Download the free WORKOUT TRAINER app for AI-powered, expert-led personalized fitness coaching for everyone.
Joined February 2009
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2,263 Photos and videos
Play: Dumbbell Power Circuit - bit.ly/4urV5cr πͺπΎ This challenging #workout brings together effective #exercises for activating your #biceps and #triceps. There is nothing fancy here, just classic, proven movements designed to build #upperbody strength! #WorkoutTrainer
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Welcome to this gentle #Pilates #Ball #Workout - bit.ly/4vn0HWj π£ You will feel great after activating your #core, working your #thighs and doing #stretches for better posture! Beginner and Senior (friendly) Shape Fitness | Play now for free on #WorkoutTrainer πͺ©
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It's #MovementMonday and #WorkoutTrainer community member Justin did Lat Pulldowns. He showed excellent control over the weight and maintained a full, effective range of motion without relying on momentum. #exercise
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Play Ladder Levitation on #WorkoutTrainer - bit.ly/4o0rw04 πͺ A simple, effective way to build your #upperbody #strength. Start with strict #pullups, then switch to kipping if your form starts to break. No ego, just progress. #WorkoutWednesday #arms #back #exercise πͺπ±
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Follow along with this Advanced Leg Workout at home or anywhere with minimal space - bit.ly/3P6kNEUπ¦΅π½π¦΅π½ Do this #workout with no equipment or dumbbells. This intense lower body workout comprises of compound movements to challenge multiple muscles. #WorkoutTrainer #legday
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If youβre here, you either love training #abs or avoid them and want to get it over with fast. No judgment either way. Weβre just glad you showed up and hope this delivers exactly what you came for. Embrace the burn! π₯ #WorkoutTrainer ποΈ bit.ly/4eMxcbt #absday #workout
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Itβs #FullBody Friday, so give this free #workout a play on #WorkoutTrainer - bit.ly/4d456qZ π€π½π€π½ Designed to help you move better, build #strength, and gain #muscle using just one dumbbell. Follow along to Chris & Edi to start your weekend strong. ββββββ
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New to exercise or looking for a refresh? Movement for Beginners offers a #fullbody (re)intro to movement fundamentals Β» bit.ly/3O9kOXY Β» Sections for #upperbody, #lowerbody, #core & #cardio. Welcome or welcome back. Free on #WorkoutTrainer π² #workoutwednesday #workout
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Watch how #WorkoutTrainer community member Benjamin does bicep curls! Excellent job keeping your torso stable with controlled range of motion. To refine further, actively squeeze those biceps at the top of the contraction for max muscle engagement. πͺπͺπͺ Try in-app! #formfriday
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Today we're moving through an #Arms & #Abs #workout! bit.ly/4txv6Az πͺπ½π« For more resistance/challenge, hold dumbbells, drink bottles, or food cans. 45sec on, 15sec off. Seven exercises, twice through. Let's get this express workout! - Ashley #free #core #WorkoutTrainer
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Free #workout: Full Body #Yoga, a great sub 20 min flow for flexibility & deep release. bit.ly/4vkPOF8 π§πͺ·π§πΌββοΈ Designed to help you open tight hips, release tension in your back and shoulders, and reset your whole body with a calm, steady flow. π« Tim on #WorkoutTrainer
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Community member Bri did a quad stretch with great #formscore! She showed excellent control by keeping her stretching knee pointed straight down and pulling her heel close to her glute. Try this mini #workout challenge on #WorkoutTrainer πΉπ² #fitnessfriday #friyay #stretchgoals
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Try the 'Functional #Glutes' #workout - bit.ly/4u2unaw π Engage the major muscle groups that power your backside and make serious gains! π If you have a chair, you're ready to follow along. Hold dbs or soup cans for a lil extra! πͺπ₯« #WorkoutTrainer #workoutwednesday
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Cool to see Skimble in @Googleβs Economic Report! π± As a self-funded biz, it means a lot to be recognized alongside such an awesome group of innovators. Grateful for the tools that help us better #WorkoutTrainer for our community! π¦Ύπͺ goo.gle/eir #workoutwednesday
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Workout Trainer PRO is built for you with personalized plans & AI feedback. Spring is short. Beach season is shorter. Commit to your strongest year yet for less than your coffee habit ββ‘οΈποΈ We're proudly self-funded. Members like you power everything! π bit.ly/425wQF2
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Last week we brought you a solid warm-up. This week, Kat B has a quick #fullbody #cooldown #stretch you can do after any #workout - bit.ly/41lGZgF πββοΈπ Also great if youβre feeling stiff and need to loosen up. Free play on #WorkoutTrainer #recovery π #fitnessfriday
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It's #MotivationMonday! πββοΈ Watch how Amina performs #Squats with excellent balance and control. Great parallel depth, too. Launch the #WorkoutTrainer app and discover your Form Score! π #legday #glutes #squatday #fitnessmotivation #glutegoals
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Free play: Big Speedy Warm-Up π bit.ly/3PIC9rh | If you're pressed for time but still want to be responsible? πποΈ Weβve got you. This quick, efficient #warmup wakes up your body & preps you for whatever #workout's next. No kidding! π² #WorkoutTrainer #workoutwednesday
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Get ready to sweat with this 30 Minute #HIIT #Workout - bit.ly/4lVMLz9 πΈ The beauty about these types of workouts is that you need can do them ANYWHERE and ANYTIME. Follow along to the London Fitness Guy now β± #WorkoutTrainer #freeworkout #runner
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Launch #WorkoutTrainer and play this FREE: Disciplined Core π³ bit.ly/3PwclhM π«‘ Awaken your center with this gentle yet powerful 15-minute disciplined core practice. When the #core is strong, everything falls into place. π― Yogi Adriene #yoga
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