Master Trainer, and Coach to World, European and British powerlifting champions. Certified in S&C For Sports, Sports Science & Nutrition, Sports Therapy
Joined June 2019
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- Following 417
- Followers 442
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1,191 Photos and videos
I respectfully disagree. As a professional who sees a load of people with issues that can be fixed by just training their CORE this is poor advice man. Your core isnโt just the abs, you have your hips, pelvis and lower back too. Uneducated take smh ๐คฆ๐ฟโโ๏ธ
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You know what, you right my ๐ #LockedInEvenMore
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That Lewis Hamilton Q3 lap gave me hope. I can see the hunger, also whatโs with Charles crashing again? Ffs fix up #F1 #SpanishGrandPrix
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๐๐ฟ dope
Jun 13
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Comprehension.. I said core, not abs - your abdominals form part of your core group and there are a plethora of ways to engage them without crunching ๐คท๐ฟโโ๏ธ
Not necessarily.
To effectively hit your abs, spinal flexion is a must. That is what crunches are all about - spinal flexion.
The biomechanics is irreplaceable.
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We have a saying where I work.. your core is everywhere and with the right training conditions youโll never need to do a single sit up or crunch
So many ways to build a strong core other than doing crunches.
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Especially pre training. If you do letโs say, 3-4 sets of 1-2 core exercises thatโs more than enough, just training your ABS is not training your CORE
Jun 9
You really have to do core every time you workout
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Sensational ๐ฎโ๐จ @ClockzAdonis @ShawnPlague
Jun 9
Some team ๐๐ฎโ๐จ
ALT The United 2007/08 Premier League-winning team in the style of the 38-0 game. The image also shows United's record in the Premier League that season, the most common XI with their positions and game ratings, as well as highlighting our top scorer and player of the season: Cristiano Ronaldo.
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Weโre busy living the married life and raising a family, any discourse I have with my wife stays between us like grown folk ๐คท๐ฟโโ๏ธ
Jun 6
I need happily married people to speak up more because the internet is making marriage look terrifying
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Both mine >>> DOPE โฅ๏ธ I would be nothing without them
I think the reason why grandmas are so loved and dearly missed is because theyโre the matriarchs who hold families together. Whenever a grandmother passes away the whole family turns into disaster
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This is hilarious ๐คฃ๐คฃ
Jun 4
Physician: Your body has ran out of magnesium.
Me: 0mg
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lol forgot about this. Would secretly have loved to see the outcome ๐คฃ
Lamine Yamal: โif youโre a man meet me in the tunnel after the gameโ
Dumfries:
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lol new study? This isnโt anything new ๐ฉ
Doing 90 minutes to two hours of weight training per week can slash the risk of an early death, according to a new study
trib.al/iTb9gXN
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Awful, man. Wishing him all the best ๐๐พ๐ซ
Kevin Keegan told fans that he has stage four cancer during a public appearance over the weekend
mirror.co.uk/sport/football/โฆ
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