@Strength_Lehigh profile picture
LU Strength Training @Strength_Lehigh

This is the official Twitter account for Lehigh University Strength and Conditioning.

Joined December 2016
  • Tweets 102
  • Following 312
  • Followers 217
Photos and videos
LU Strength Training retweeted
EuroLeague Players Association@the_ELPA
26 Apr 2021
PAB's newsletter #7 is here đŸ“© ➡ CREATINE FOR BRAIN PERFORMANCE, A FUEL BEYOND THE MUSCLE "Creatine is researched mainly for physical performance, but it may also provide cognitive benefits." Read more here: elplayers.com/pab-newsletter
 #ELPA #ELPlayers
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LU Strength Training retweeted
Rob Friedman
@PitchingNinja
9 Apr 2020
Aroldis Chapman vs. Mike Tyson, Mechanics.
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LU Strength Training retweeted
Precision Nutrition@insidePN
26 Feb 2020
If you exercise regularly, you probably know that kickass workouts can leave you feeling like a million bucks! Here are just a few reasons *why* getting full-body movement in every day has us feeling like this.
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LU Strength Training retweeted
Adam Grant
@AdamMGrant
26 Feb 2020
If I could only teach kids one thing about achievement, this might be it. Success is not a function of the number of setbacks we face. It's how much we learn and grow from them. #WednesdayWisdom theatlantic.com/family/archi

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LU Strength Training retweeted
Harvard Business Review
@HarvardBiz
24 Jan 2020
Stumbling is the only way to really learn — especially if you can appreciate the fact that missteps are an essential part of the process. s.hbr.org/2sQI4Aj

If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything

Public speaking. Attending a networking event. Confronting a coworker. These are uncomfortable tasks, but sometimes need to be performed for us to grow professionally. So how do you move out of your...

hbr.org
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x.com/mackinprof/status/1138


Stuart Phillips (he/him)
@mackinprof
11 Jun 2019
The 3Rs of recovery: rehydrate (fluid), refuel (carbs), repair (protein). Top level athletes do all three all the time or suffer the consequences. If you perform you will want to have carbs and protein on board!
A great example of perseverance and delayed gratification which is something that is becoming more of a rarity in today's sports culture. x.com/PlayersTribune/status/


The Players’ Tribune
@PlayersTribune
15 May 2019
“What really makes it hard for us female athletes is that we don’t make the same money as men do. Just flat-out.” @alexmorgan13 gets real about being a female athlete. theplayerstribune.com/en-us/

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Precision Nutrition@insidePN
8 May 2019
#PNExpertTips - Coach burnout is common, but not inevitable. One effective strategy to prevent burnout is to cultivate a #growthmindset Learn more: ow.ly/TvNE30oD91f
This is an amazing look at how decision making and lifestyle choices impact our physical and mental health. Most definitely worth the watch! precisionnutrition.com/cost-


The cost of getting lean: Is it really worth the trade-off? [Video]

In this short video, Dr. John Berardi lays out all the benefits and tradeoffs of getting lean, so you can make an informed decision about what’s truly right for you—when it comes to your body,...

precisionnutrition.com
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LU Strength Training retweeted
Steven Cohn
@spcohn
25 Feb 2019
This is an amazing explanation of pitching mechanics if you are interested in the details of how an elite pitcher uses his lower half.
Rob Friedman
@PitchingNinja
25 Feb 2019
Trevor Bauer discussing his mechanics/lower half. From: youtu.be/Dbtu0hujLSg
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Emma Storey-Gordon@ESGfitness
6 Feb 2019
if you want to see what is important to someone..watch where they spend their time
Athletes don't fear carbs!! They are vital to your success! npr.org/sections/thesalt/201


You Don't Have To Go No-Carb: Instead, Think Slow Carb

Ditching carbs can lead to quick weight loss, but can you really stick with it? Here's the science on eating carbs smarter to keep you sated and healthy.

npr.org
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This is great advise for any age!! Athletes it is not a coincidence that these are things that are consistently a part of our conversations. x.com/mackinprof/status/1004


Stuart Phillips (he/him)
@mackinprof
6 Jun 2018
Not that hard... on paper 😉 x.com/TStellingwerff/status/

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LU Strength Training retweeted
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC@TStellingwerff
5 Jun 2018
Aging gracefully is not that hard - exercise, eat well, don't smoke, limiting alcohol intake lots of sleep. Great paper on the set-point theory of aging of masters athletes, open access: ncbi.nlm.nih.gov/pubmed/2780

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LU Strength Training retweeted
Dr. Jim Afremow
@goldmedalmind
4 Jun 2018
“The master has failed more times than the beginner has even tried.” ―Stephen McCranie #TheChampionsMind
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LU Strength Training retweeted
Dr. Jim Afremow
@goldmedalmind
1 Jun 2018
“A warrior is worthless unless he rises above others and stands strong in the midst of a storm.” ―Yamamoto Tsunetomo #TheChampionsMind #samurai
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LU Strength Training retweeted
Craig Haley@CraigHaley
29 May 2018
Top returning running backs in the #FCS. @ValleyFootball @NECsports @CAAFootball @IvyLeague @BigSkyFB @PatriotLeagueFB @MEACSports @BigSouthSports @OVCSports athlonsports.com/college-foo

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LU Strength Training retweeted
Brent Pourciau, M.S.
@TopVelocity
25 May 2018
Teaching value of ground force energy versus arm strength energy at @BigLeagueEdge . Ground force energy almost worth twice the amount of arm strength energy. Stop training mainly arm strength. It will only get you hurt! #pitchsmart #pitchinginjury #pitching #science
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LU Strength Training retweeted
NYT Sports@NYTSports
25 May 2018
Nobody has mastered the modern game the way Max Scherzer, the Nationals’ three-time Cy Young Award winner, has. On Saturday, he recorded his 100th strikeout this season in his 63rd inning. nyti.ms/2KS9qJM
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