Going to trust the expert’s opinion here.
I am not here to tell you that you can never have a drink again.
I am here to make sure you understand the biological cost of every choice you make.
Alcohol has been normalized in our culture for decades, but that does not mean it comes without consequences.
The science is clear. Alcohol impacts nearly every system in your body, from your brain and hormones to your sleep, metabolism, and long-term health.
Read the research and decide for yourself.