College wrestler, boxer, health nut, future star at the UFC…. Hit follow

Joined April 2025
103 Photos and videos
Last hard day of prep, then heading to Ohio. Did some old school circuit training with the training mask. Tomorrow is a rest day and start getting down to weight.
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Heading to the world team trials in a few days. Training hard and looking forward to seeing some great competition. This is part of workout #2 on Friday night. Battling rope incorporating stance in motion and hand fight.
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This is when you turn losses into learning lessons. You Come back stronger.
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Wrestling Is Lonely Wrestling is one of the only sports where you warm up with a team… But you walk to the center alone. No one can shoot for you. No one can escape for you. No one can fight off their back for you.
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Six Punch combo Speed, power, accuracy.
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Sometimes the grind gets lonely, but the end result is worth it.
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Rest day……. Hyperbaric Chamber.
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Iowa Central future MMA fighters. @IowaCentral
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Duck under.
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Men’s wrestling Duals #1 Indian Hills - 22 # 2 Iowa Central - 13 A lot of great matches and matches that could’ve went either way.
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Incorporating a little bit of boxing footwork into my wrestling.
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Tegan Sherk Wrestling and boxing video @joerogan @danawhite @ufc @UFCFightPass
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Tegan Sherk
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