The many 1000s of times people have put me down, incl. family -people who had the need to crush someone else, became way too loud in my head in the last few days & I couldn't hold on to anything good about myself at all. Tbh my mental health was 1/10 yday. I was struggling to hold on to reasons to stick around.
If my photos,books or posts about mental health have ever helped you, even a little, could you maybe like this post? I know it may seem needy but I'm really really trying to change the narrative of my thoughts -find some value in myself. If I've helped someone else I can maybe try to hold on to that x