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I had a great time at @LRBearsFootball this weekend and competed well. Thank you for the hospitality @coach_3K @CoachJLord1 @rhyne_lenoir @NickVagnoneLR @coachSocha Excited to get back up for another visit 📈 Go Bears 🐻

Thankful to a part of that historical game! The disrespect they displayed made it even better🔥

The man with the plan. Russell Triplett has led a revival in the Holy City leading The Citadel to their first NCAA Tourney since 2010 in just in 2nd year in charge.

Blessed to receive all Region honors for baseball this season! Looking forward to getting ready for football season now. @amhs_fb @thatfuture50 @CoachBlalock44 @CoachKikel @CoachJBWells @coach_3K @RockPerkins52 @coach_craw @TerryUrsin @ShonBay24 @Coach_Joel_Lamb

Two Sport All Region ATHLETE🔥

Baseball Szn All-Region Utility Position @amhs_fb @thatfuture50 @Coach_Joel_Lamb @coach_craw @coach_3K @NickVagnoneLR @CoachVance92 @RettRussell26 @Ryan_Kalukin @bbubna @TerryUrsin @JacksonEskierka @chscoachmiller @CoachJMNichols @Coach_Flinn @PrepRedzoneSC @247recruiting

Should be a blast 💥 Panthers x CMPD Bomb Squad 📺 NFL Schedule Release tonight at 8pm ET on @nflnetwork @Ticketmaster | #KeepPounding

Playoff Home Run ‼️‼️ ending out the Baseball Season and ready to work🚨 @amhs_fb @thatfuture50 @Coach_Joel_Lamb @coach_craw @coach_3K @NickVagnoneLR @CoachVance92 @RettRussell26 @Ryan_Kalukin @bbubna @TerryUrsin @JacksonEskierka @chscoachmiller @CoachJMNichols @Coach_Flinn

It’s cost to run a hs football program Helmets $400-500 per Shoulder Pads $ 225-300 per Video Equipment practice/games 10-15K Drones, Cameras, IPads, EZ Camera Jerseys-10-15K per set Run Through Tunnel-10-15K Cloth, Compressions, Girdles, Knee Pads, Mouthpieces,Practice Jerseys/Pants Sleds/Practice Equipment/Bags/Jugs Footballs-$75-$100 per Decals-3K Laundry Loops Segment Timer Hudl package And other things…. Pre game meals, etc. Don’t mind me I’m just going through these PO’s today….. It takes everybody to have a successful program including parents.

You should not be missing school workouts…. School workouts come before your trainer, 7v7, or anything else!

CAMP SZN ‼️📈 Can’t wait to get out there ‼️ @amhs_fb @thatfuture50 @Coach_Joel_Lamb @coach_craw @coach_3K @NickVagnoneLR @CoachVance92 @RettRussell26 @Ryan_Kalukin @bbubna @TerryUrsin @JacksonEskierka @JRichterNCSA @chscoachmiller @CoachRAPinilla @CoachJMNichols @Coach_Flinn

"A lot of times the guy that plays hard is better than the guy that has the most talent." Everybody wants to be called talented. Few want to be called relentless. It's simple: The one who refuses to be outworked eventually becomes the one nobody can stop.

Confidence isn't arrogance. It's proof. Proof you put in the work. "You have to have so much supreme confidence that no one can take it away... the only way you get that way is if you live in the gym." - John Calipari GOLD 🥇

Yet another program investing MAJOR $ into their weight room & facilities All the proof you need for how important getting strong & explosive is to athletes It’s the BEST way to: 1. Improve performance 2. Reduce injury 3. Develop 🎯 Focus on it

KIRBY SMART ON BEING GREAT "There's one way. The right way. The hard way. There are no shortcuts. When the alarm goes off...if you wanna be a really good player, you're gonna get up & go to class. You've gotta do something somebody else isn't willing to do." ~@TerryCollege

CMC dropping on importance of offseason sprinting 🔥 “I never understood how guys can get away with not running full speed… You have to train that system.” Elite athletes don’t let their speed disappear This is how you stay fast all year Athletes & coaches — pay attention:

Putting in Work‼️ Excited for Spring Practice and Camp SZN to get started soon‼️ @chscoachmiller @TerryUrsin @NickVagnoneLR @coach_3K @Ryan_Kalukin @coach_craw @thatfuture50 @CoachKikel @amhs_fb @JRichterNCSA @CoachVance92 @SCHSL @RettRussell26 @PrepRedzoneSC @247recruiting

I had a great junior day visit at Lenior-Rhyne University. I appreciate @NickVagnoneLR @coach_3K @coachSocha and @LRBearsFootball for the opportunity can’t wait to get back to competing! @Rivals @247Sports @CoachesCombines @amhs_fb @thatfuture50 @JRichterNCSA @SCFCA1 @SCHSL

D1 = 6am lifts D2 = 6am lifts D3 = 6am lifts JUCO = 6am lifts NAIA = 6am lifts The level changes… the work doesn’t.

Thank you @TerryUrsin and @BigRed_Football for the postcard about my recent visit to Cornell. Excited for the opportunity this summer. ‼️‼️ @DanSwanstrom @CoachBhakta @JRichterNCSA @amhs_fb @thatfuture50 @chscoachmiller @PrepRedzoneSC @SCFCA1