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FORGE PERFORMANCE @theSnChub
Joined December 2024
  • Tweets 20
  • Following 2
  • Followers 16
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FORGE PERFORMANCE@theSnChub
14 Aug 2025
Unleash your potential! 💪 Take your performance to the next level with Forge Performance. ⚡️ Get in touch: 0701521554 | forgeperformance256@gmail.com #ForgePerformance256 #ValdKampala #PerformanceMatters
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🚀 NEW SERIES: Foundations of Strength (Day 1) The most powerful tool in fitness isn't a barbell. It's your core. But most people are doing it wrong. A short thread on "The Brace" 👇 #FitnessJourney #StrengthTraining #forgeperformance256
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Why it matters: 1. Athletes: More power, safer lifts. 🏋️ 2. Everyone: A pain-free back when lifting kids/things, groceries, working, walking etc. Strength is for life. #FunctionalFitness #Wellness
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That's it for Day 1! Your mission: Practice the brace. Tomorrow: We apply it to the foundational movement pattern - the Hip Hinge. RT to share the knowledge! 🔁
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MSD International doing a great work to boost sprinting in Uganda #athletics #MSD_International
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FORGE PERFORMANCE retweeted
Byron Okuba@Bronigace
13 Aug 2025
How sprint momentum and eccentric hamstring strength influence both performance and injury risk. Using rugby as an example (though this can be extended to any sport or activity where rapid changes of direction occur) ⁦⁦⁦@theSnChub⁩ #ForgePerformance256 #ValdKampala
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It’s Uganda vs. Kenya TODAY at 4PM! STAY STRONGER with Forge Performance’s Dynamo Plus – boost strength for tackles. @RugbyAfrique @WorldRugby @UgandaRugby DM ‘DYNAMO’ for a free test! #STAYSTRONGER #RACUG25 #ValdKampala #ForgePerformance256
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Kampala is READY💪 STAY STRONGER with Forge Performance’s VALD Dynamo Plus – 60% less injuries (VALD study). DM ‘DYNAMO’ for a FREE strength test! @RugbyAfrique @WorldRugby @VALDPerformance #STAYSTRONGER #RACUG25 #ValdKampala #ForgePerformance256
Byron Okuba@Bronigace
7 Jul 2025
Kampala’s READY for the Rugby Africa Cup TOMORROW! 🏉 We launched #STAYSTRONGER with rugby legends like World Rugby VP & Rugby Africa President gripping it out on VALD Dynamo Plus! 💪 @RugbyAfrique @WorldRugby DM ‘DYNAMO’ for a FREE strength test! #RACUG25 #VALDKampala
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🏋️‍♂️ Forge Performance is LIVE on YouTube! Our new channel is packed with cutting-edge insights, featuring tools like ForceDecks, Dynamo, and Smart Speed Gates to unlock peak performance with data-driven precision. youtu.be/-SJKbsrqeRw?si=XPf5… via @YouTube #ForgePerformance

Unlock Peak Athletic Performance with Forge Performance!

We’re pumped to launch our YouTube channel, kicking off with a must...

youtube.com
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Always work harder #strength #conditioning #snchub #sport #fitness
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You know the demands and key performance indicators for your sport. We help you measure, monitor and improve them. For example, in order to excel, footballers need: - speed, - agility, - endurance, - lower limb strength and - explosive jump performance.
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"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." #thestrengthandconditioninghub #stengthandconditioning #FitnessMotivation #FitnessGoals #conditioning
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🔥💪 WINNING STARTS FROM THE INSIDE OUT! 💪🔥 You can't build a strong exterior without a solid foundation. Training sessions aren't just about physical transformation; they're also about mental toughness, resilience, and discipline.
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🔑 THE KEY TO SUCCESS: 1. Mental Preparation 2. Nutrition and Recovery 3. Consistency and Patience 4. Self-Awareness and Adaptability 🏆 THE RESULTS: 1. Improved Physical Performance 2. Increased Mental Toughness 3. Better Overall Health #thestrengthandconditioninghub
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INDIVIDUAL WARM-UP TIME Are you utilizing it? This is usually a personalised routine to prepare one for physical activity, sports, or exercise. During this time, you have to do something that works for you. 1/3 #TheStrengthandConditioningHub #individualwarmup #peakperformance
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You know your body better, and this is your time to physically prepare but also get yourself in the mental state. In all this the margin to under and over do it is so slim. #TheStrengthandConditioningHub #individualwarmup #peakperformance 2/3
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As you get to that time, there’s much you can do than to sit and wait for the team warm up. the wait is fine but you getting yourselve in the zone and getting some muscles up and running is always great. Follow us on; this space and instagram.com/thestrengthand… 3/3
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