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The Functional Co. @thefunctionalco

Functional Health. Whole Food Supplements. Nutrition Education. Simple Tasty Recipes.

Joined January 2017
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December is here!! Tis the season fo love and laughter! Make some good food with your family this Holiday season, we hope you enjoy this guide! 🎄 . . . #naturalhealth #health #healthy #nutrition #wellness #organic #cleaneating #realfood #natural #healthyliving #Functionalco
This weekend is a good day to go out for some good food, that could be at this wonderful little farm @boggycreekfarmstand or visit your local farmer's market. Do what you can to get out and enjoy your weekend! . . . 📸@boggycreekfarmstand #naturalhealth #organic #Functionalco
Happy Halloween Everyone! Have fun this weekend!⁠ Serious question... We're always looking for creative ways to make healthy treats that acceptable for adults and kids, what have you discovered that works for both?⁠ .⁠ .⁠ 📸@jbgorganic⁠ #Functionalco #organicfood
It's pumpkin season!! Getting ready for the exciting holidays, what would be a good treat this year? we will be on the hunt for some good recipes this year . . 📸 @sarahelpeterson #naturalhealth #nutrition #wellness #organic #healthylifestyle #functionalhealth #Functionalco
lately we've been on a 20-30min daily exercise routine, from quick #hiit to a 30 min online pilates class, its easy and it makes it simple to continue doing this daily building strength over time is more sustainable. .⁠ 📸@pilates.people.atx⁠ #lifestyle #exercise #mindset
Did you know that having less than a 12 fasting window has been shown to slow down your metabolism? The easiest way to a 12 hr fasting window is have an early dinner or a late breakfast. .⁠ #fasting #intermittentfasting #fastingtips #fastingforhealth #fastinglifestyle #autopagy
Adding #fermentedfoods to your diet is always a good thing because if your gut is strong your mind is strong we found this delish inspo so you don't have to struggle to get creative. ⁠ .⁠ .⁠ 📸@loveandlemons⁠ #naturalhealth #wellness #organic#realfood #eatclean #wellbeing
Boost your weeks with extra nourishment, add a little bit of #collagen to your daily routine and watch your body feel stronger over time. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #collagenpeptides #collagenprotein #collagenpowder #collagensupplements #collagenbooster #naturalhealth #nutrition
Today is #FunctionalFriday the first one for Fall, in Austin the weather is perfect this time of year, still kinda like summer but not so intense very outdoorsy time of year. .⁠ .⁠ .⁠ ⁠ #functionalfriday #functionalhealth #naturalhealth #collagenpeptides #collagenpowder #atx
#Macros are essential to Optimizing our lifestyle choices, once you understand them well you can use them to your advantage. ⁠ .⁠ .⁠ . #naturalhealth #healthy #nutrition #wellness #organic #cleaneating #wholefoods #eatclean #natural #wellbeing #eatwell #healthylifestyle
Fermented foods: Kimchi has good bacteria that improve digestion, boost immunity and help us maintain a healthy weight. .⁠ .⁠ . @culturesforhealth⁠ ⁠ #naturalhealth #health #healthy #nutrition #wellness #organic #cleaneating #realfood #wholefoods #eatclean #Functionalco
For the last week of summer we thought about 💡marinated grilled beef liver kebabs!! Here's hint that will never steer you wrong: SALT. FAT. ACID. HEAT. - 📸@trubeeforganic #health #healthy #nutrition #wellness #organic #cleaneating #realfood #wholefoods #eatclean #functionalco
Soak it up! Live life as a game, enjoy every breath, because you earned it, this life cycle is a brief glimpse! Every moment is a moment to learn from no matter how chaotic or how peaceful. - 📸 @natigana #natural #healthyliving #wellbeing #eatwell #inspiration #functionalco
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Shameless plug! We really do love this collagen! Did you know we've had this one lab tested and then blind tested by healthcare professionals? It was the best we found out there, and we are so proud of it! - #collagen #collagenprotein #wellness #nutrition #natural #functionalco
One of our super powers as spiritual beings is our ability CREATE, we create what we imagine and what we can imagine we can CREATE! It only takes practice and persistence. - #mindset #motivation #inspiration #quoteoftheday #hustle #goals #dedication #functionalco
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📅 One week till the end of summer! Get out there!! Extrovert yourself, solve puzzles, climb rocks, build strength in more than one way! - 📸 @marsvillaverde #workout #fitness #motivation #fitfam #fitspo #health #healthy #lifestyle #exercise #nutrition #wellness #natural
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Did you know our collagen is totally flavorless & dissolves almost instantly?! Try it in your matcha! coffee! smoothie! bone broth! We promise you'll love it!⁠ - #justaddcollagen #functionalco #collagen #bovinecollagen #skincare #glowingskin #matcha #healthyhabits
This is a reminder to refresh yourself! Go to our website for good recommendations for water filters.⁠ .⁠ .⁠ . 📸@opheliaparishx⁠ #health #healthy #nutrition #wellness #organic #cleaneating #realfood #eatclean #natural #healthyliving #wellbeing #eatwell #functionalco
Something delish to make this weekend, some panna cotta, it's a great way to use some gelatin and the benefits of adding good protein to some treats. ⁠ .⁠ 📸@camillestyles⁠ #nutrition #organic #eatwell #collagen #grassfed #guthealth #functionalhealth #wellness
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There is much to know about the benefits of heating heart, and the easiest way to eat heart is by eating chicken heart kebabs! Check them out! . #health #healthy #nutrition #wellness #organic #healthylifestyle #Functionalco #FunctionalFacts
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