Click the follow button and you will find nothing but throwing tips, tricks and humor!
Joined June 2014
- Tweets 91
- Following 22
- Followers 119
- Likes 62
13 Photos and videos
27 Jul 2016
I love when people tell me I don't lift during the summer. But I've haven't seen them in the weight increasing weights but I'm never there
10 Jul 2016
What's your fav throw
33%
Shot
50%
Disc
17%
Jav
6 votes • Final results
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10 Jul 2016
Me this summer
Me:lifted
Them:I went to so many parties and swam it was lit
Me:I got jacked and found an amazing pre workout
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17 Jan 2016
If you never try you will never win. That's what most people don't understand
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20 Dec 2015
Tip 5: always put your implements next to you on the bus so you have your own seat
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13 Dec 2015
TIP 1: eat a lot of junk food on meet day and a protein shake
12 Nov 2015
That moment when your a female thrower out lifting more than half the guys in the gym #girlpower #thrower #trackandfield #strong 🏋
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ALL FIELD NO TRACK! retweeted
7 Jul 2015
Perform Better Japan
Video: youtu.be/QardY6rzdC0 Website:performbetter.jp/ #throwernation @KojiMurofushi
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ALL FIELD NO TRACK! retweeted
6 Jul 2015
Thanks @GerryMcEvoy for providing this brilliant VIMEO page for Throws Videos vimeo.com/user40702774 #throwsnation
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ALL FIELD NO TRACK! retweeted
18 Jun 2015
Final days to register for the Midwest Shot & Discus Camp
#tracknation conta.cc/1FneyL5
#shoput #discus #throws
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17 Jun 2015
None of the runners will ever understand thrower talk ex: why we named the brass shot gold digger😂😂 they just look at us like we are crazy😂
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ALL FIELD NO TRACK! retweeted
29 May 2015
@PortageSports alums & athletes win 2 Regional Shot titles:
V. Farley - 46'1" NWI Reg.
T. Bliss - 57'9" DI East Reg.
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