Helping parents and educators raise kids to be happy, think positive and do good. @Romakhet Mindfulness Educator, Author of Award-winning book #theperfectparent
Joined March 2010
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- Followers 3,447
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2,953 Photos and videos
1 Jan 2022
When the going gets tough, the tough get going! Let’s flow and grow, once again. A healthy and happy 2022 y’all
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11 Dec 2021
Sending ALL our teachers the highest of vibes and deepest gratitude for serving our children and pivoting everyday 🙇♀️🙇♀️
11 Dec 2021
Have woken up (after a much-needed lie in and lazy morning) to find this has taken off.
Just so we’re all clear, I mean this in an “end of term and I’m shattered” way, not the “I’m about to pack my job in” way. I ain’t going nowhere 😀
Roma Khetarpal retweeted
20 Sep 2021
I just got done testing a student and she said “I feel like you’re one of my safe people in this school now” 🥺🥺💜 my heart is so full
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15 Oct 2021
Yes, taking a wellness break.
Mindfulness Meditation Monday returns Monday, November 15th.
See you soon!
#parenting #mindfulness #mindfulparenting
#theperfectparent #consciousparenting #children #education #mindfuleducation #mondaymeditation #toolsofgrowth #romakhetarpal
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4 Oct 2021
My biggest growth has always come from moments of self-reflecting, self-regulating and letting go of what I could not change or meet in yesterday, the day before or the past.
Can’t wait to see you tonight
Please register here bit.ly/mmmwithroma
27 Sep 2021
Join me every Monday and today from 8:00 - 8:30pm for Session 7 of practices from How to Train a Wild Elephant by the brilliant Jan Chozen Bays MD.
Can’t wait to see you tonight
To register here: ow.ly/FbrA50GfRE0
14 Sep 2021
TOMORROW at 6:30pm PST - Mindful Parenting with a Pandemic Parenting Essentials toolbox. @HartDistrict .
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7 Sep 2021
Partnership-worthy : #ToolsOfGrowth and @HartDistrict!
September 15th at 6:30pm, for inquiry contact the District Wellness Department.
3 Sep 2021
Mindful Parenting, Pandemic Parenting Essentials -Hosted by the District Wellness Department, it's an honor to be the keynote speaker at @HartDistrict first 2022 school year Parent Forum.
September 15th at 6:30pm, for inquiry contact the District Wellness Department.
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23 Aug 2021
Last Monday, we had a stellar turnout for week 2 of the “How to Train a Wild Elephant” Practice Group.
To find out what’s in store for this week, you’ll have to join us!
Can’t wait to see you tonight
To register here: ow.ly/BY3p50FVJAs
8 Aug 2021
Mindfulness Meditation Monday: it’s time to grow to the next level.
We will begin our first session on Monday, August 9, at 8 pm PST. Can’t wait to share this space with you!
Please register here bit.ly/mmmwithroma
27 Jul 2021
Mindful Pandemic Parenting Workshop:
We’re expecting over 200 parents in attendance @TIAA 's Total Worker’s Health Conference on Zoom.
Private event — Wednesday, July 28th, 12:30pm EST/9:30am PST
24 Jun 2021
Final clip from my Q&A on Mindful Parenting .
@drmonica asks.
Are the mindfulness tools in my book, The “Perfect” Parent, applicable to all ages and phases of parenting?
YES!!
Please watch the video here: ow.ly/P1Bi50FhQkq
Buy the book here: ow.ly/MfMc50FhQkr
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21 Jun 2021
Clip 5 from my Q&A on Mindful Parenting.
@drmonica asks about my most sought after, tried and tested tool: TAKE 5
Game on! Leave a ❤️ if you love what you hear and are willing to try it!
Please watch it here: ow.ly/HTag50Ff9wj
Buy the book here: bit.ly/ThePerfectParentBook
17 Jun 2021
Clip 4 from my Q&A on Mindful Parenting .
Being “woke” is a vibe
What is “raising children” REALLY all about?
You can watch the video here: ow.ly/kf4P50FcKw2
Buy the book here: bit.ly/ThePerfectParentBook
15 Jun 2021
Clip 3 from my Q&A on Mindful Parenting
@drmonicapharmd asks about single parenting & the pressures that come with it.
Please watch the video here: ow.ly/muoN50FaV0Q
You can buy the book here: bit.ly/ThePerfectParentBook
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13 Jun 2021
Clip 2 from my Q&A on Mindful Parenting .
@Drmonica asks: What are the five tools in my book, The “Perfect” Parent?
Please watch the video here: youtu.be/V7OBwgKltfM
Buy the book here: ow.ly/7eBn50F8xVz
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11 Jun 2021
Clip 1 from my Q&A on Mindful Parenting .
@drmonica asks: What was the inspiration behind my award winning book, The “Perfect” Parent?
Please watch the video here: youtu.be/usoZssR49hY
Buy the book here: ow.ly/j9Be50F7AUW
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