🗣️Attention Athletes (especially you 2026 NFL Draft eligible prospects) BE SPRINTING!! With NFL Rookie Minicamps coming up soon after this weekend’s draft you should be sprinting @ or near max speed 1-2 times per week. I despise fear mongering on social media but the truth is, for a late-round or UDFA guy, a hamstring injury early in camp can be a death sentence for their playing career. The best way to lessen that risk? Sprinting. A retrospective analysis published in 2023 (PMID: 37867737) correlated consistent near-max sprinting exposure with a significant reduction in hamstring injury risk. In fact, out of the 600 players under observation, those who reached 95% (or higher) of their recorded maximum speed 2 days before a game had 0 instances of hamstring strains. For most 🏈 players that 95% threshold is likely in the ~20-22.3 MPH range. If you don’t have access to GPS I highly suggest using laser timers to performed 10-yard Flys, simply set them up (at approximately hip height) 10-yards apart and give yourself 20-30 yards to get up to top speed before gate 1. The following chart will tell you the time to speed achieved; 0.91 = 22.48 0.92 = 22.23 0.93 = 22 0.94 = 21.8 0.95 = 21.54 0.96 = 21.32 0.97 = 21.1 0.98 = 20.87 0.99 = 20.66 1.00 = 20.45 1.01 = 20.25 1.02 = 20.05 1.03 = 19.86

Here are some 1on1 reps at DB from today’s practice!!✅ C/O 27 @CoachStuLHS @CoachAWang @CoachMalone816 @JakePogue96 @CoachSharpWU @joshmanchigiah @CoachDes @coachstepps @CoachJonnyHeck @CamerJonny @6starfootballks @CoachClintBowen @CoachParkerMTU @CoachBVignery @andrew_bertz @Thompson22Mason @ArmonBinns @CoachBHumbert @Hollywoodwoods1 @CoachMGSimon @Coach_DCollins @coachcdantew @TopSpeedLLC @Coach_Key1 @CoachCash1 @CoachCash_DBs @ScottAligo @CoachBooDOG @dyshawn_gales5 @CoachDaveBrown @Coach_Prosser

Future Pitt Panther ⚾️ infielder Colin Guerra has been putting in work - up 10 LBS so far this summer - and setting a new PR after popping off 21 MPH today

Just wrapped up a good PBR Summer Classic, going 3-1 and a good start to the season. Got to start against a good Engaged Athletics team to get a bracket spot. Also going 2-2 at the plate. 5IP 3H 2ER 2BB 7K @CoachStinnett12 @Jimmy_PBKC @ngarvey19 @AdidasAsBSB @TopSpeedLLC

Had a great weekend at the plate and on the mound. Hit another 💣 home run today in the semifinals. This weekend I was 9 for 12 with 13 RBIs 2 HR 1 triple 3 doubles @BCbaseballtoday @SportsForceBB @calebcox303 @TopSpeedLLC @BVBaseballCoach @tricrownhitting @Drew_Olla @PB_Wilk @PbrUrban

For all you college ⚾️ coaches looking for an outfielder in the class of 2028 w/ some pop, I highly urge you to check out @everett_hash 👇

The boys are playin’ some ball! Rolled through the quarterfinals. Went 2 for 3 with 💣 #3 (97 EV) and #4 (96 EV 400’) on the weekend. @BCbaseballtoday @Drew_Olla @SportsForceBB @TopSpeedLLC @PB_Wilk @Jimmy_PBKC @PrepBaseballKS @PbrUrban

Hit a Grand Slam 💣 today to start our scoring. Team is rolling (7-1). Hitting Stats through 8 games including PBR NPI and PBR KC Classic. _____22 plate appearances AVG .625 OBP .727 OPS 2.102 SLG 1.375 @BCbaseballtoday @PB_Wilk @PbrUrban @PrepBaseballKS @tricrownhitting @TopSpeedLLC @BVBaseballCoach @SportsForceBB @calebcox303

💣#1 @stasaints_bsb @TeamKC_2027 @TopSpeedLLC

GRANDSLAM 💣 400 dead center... @BCbaseballtoday @TopSpeedLLC @MiegeBaseball @PrepBaseballKS @PrepBaseballKC @PB_Uncommitted #PBKCSummerClassic

Dear schools, Please bring back writing by hand 🙏 Kids can’t even write check marks anymore🤦‍♂️

Metrics from the Pitt St mega camp today. 40-4.79 Pro Agility- 4.28 Height 6’ Weight 180

RT @everett_hash: Finished pool play 3-0. Couple views of 💣 #1 on a BB in game 2 and 💣 #2 for a grand slam in game 3. 4 for 6 on the week…

Good team win today in KC. Went 2-2 with 3RBIs, BB, 2 stolen bases. Currently hitting .364 with a .533 on base percentage. @DallasReed_ @BCbaseballtoday @Drew_Olla @PbrUrban

RT @everett_hash: Team did what we’re supposed to do this morning to kickoff the #PBKCSummerClassic. Went 2-2 with two 2B and 2RBI. First…

Now that lawsuit against puma makes a bit more sense… sportsci.org/traintech/stren…

Jaden Richberg caps off a decorated career at Blue Springs South by being named Missouri Defensive Player of the Game at the @DMInjuryLaw Missouri vs Kansas @The_GKCFCA All-Star Game 🏈 Richberg heads to the University of St. Thomas for his collegiate career. @j_richberg816 @bssjaguars @JaguarsBss

After a great conversation with @CoachGalloM, I am excited to receive an offer from @MWSU_Football! @wrhsfball @coachjeddy_DL @TopSpeedLLC

Future Emporia State ⚾️ player Carter King reached 21.25 MPH during today’s flying-10s. 31 feet per sec for the statcast nerds.

Parents don’t know what they don’t know. Hell, many performance coaches don’t even know you can turn off type iix muscle fast-twitch fibers with certain types of strength training 🤷‍♂️

Coach @CoachMRegalado out on an amazing camp and me and some of the boys from Gardner had a good time!! Pr'ed in 5-10-5 with a 4.3 @CoachJesseOwen @GEHSAthletics @GETrailblazerFB @TopSpeedLLC @cfisher_6 @Coach_Tuck_47