I say this all the time. Itβs like ballet dancer. They donβt walk around doing g the split with every step. Same thing with your sphincter. Itβs a muscle
FF Myth #1: "Youβll become permanently loose."
Your sphincters are muscles (not one-time-use rubber bands). Theyβre made to expand and return.
Like a deep stretch after a workout, you can feel different for a bit afterward. But βloose foreverβ is more fear-based than anatomy.