Gone but not forgotten. Delivery of ELITE-TR arrived today. Elite Research USA has been a top vendor of choice and continues to be with creative blends. Hands down. No doubt.

Couple rack pulls for your viewing pleasure on this fine Saturday. Don’t mind the shitty form, went heavier than I probably should’ve for this set. Big shouts to the boys getting me through it all… Coach @AntiDoc and my dealers @trinity2pointO @barbarianfitco

Summer Haul Pumped for some new data 🐀 As always, appreciate and gotta mention… @BowTiedYukon @trinity2pointO Let’s FOOKIN go

Physique update and life update: life has been going at 100mph since April 3rd. We decided to relocate 850 miles south and west. My daughter was accepted to one of the top gymnastic gyms in the country while we were searching for our new house. We came home and she promptly set a state record during state championships followed by winning gold in Region 7 a month later all on 2 sprained ankles. My youngest son finished his spring soccer season with 17 goals in 7 games and tomorrow will be on a 9U All Star team playing 9 v 9 against 10 and 11 year olds. We sold our house (by owner no agent) and bought a house (fabulous agent). Since beginning of April it’s been 3 days a week in the gym, sporadic cardio but 17000 step average as well as hitting slightly below maintenance macros. A majority of it was done with 300mg test/100mg EQ and 2.5 units GH. The last 3 weeks has been just 200mg test and the GH. Hopefully when we get to our new location I can get back to 4-5 days plus BJJ again 🤷 As always the inspiration to change my physique was @trinity2pointO between his photos he posted and his help when I got back into the gym it was just what I needed 🙏

My wife and boys repping ER on vacation @trinity2pointO

🔥🔥🔥🔥NEW RELEASE🔥🔥🔥🔥 SLU-PP-915 is now available at eliteresearchusa.com in limited quantity and it’s not available from your direct from China drop ship bullshit ass website

🔥🔥🔥🔥NEW RELEASE🔥🔥🔥🔥 SLU-PP-915 is now available at eliteresearchusa.com in limited quantity and it’s not available from your direct from China drop ship bullshit ass website

Soon…

Fasted morning cardio rocket fuel. I’ve been researching black coffee with Trinity 2.0 for about two weeks now. Dooks is an absolute genius with this product! @trinity2pointO

The summer heat is upon us. Are your kids playing youth sports? Are you prepared for heat exhaustion and heat stroke? Here is what I (strongly) suggest: 1. Get 2 Canopies per field. One for each team. $79 at Walmart walmart.com/.../GVDV-Canopy-… 2. Get 1 - 2 Coolers per field. $25.77 at Wamart. walmart.com/ip/Igloo-48-QT-L… 3. Most teams ask a parent to bring snacks. Ask one parent to buy 2 - 3 bags of ice for EACH GAME at Walmart. $2.50 per bag. Place the bags in the Cooler. 4. Every parent MUST be responsible for making sure their athlete comes to the game/practice hydrated AND has plenty of WATER! 5. Be a good OBSERVER! Watch for: Confusion or just look “out of it” Collapse, staggering or sluggish feeling Disorientation Decreasing performance or weakness Profuse Sweating or No sweating – either are no good! Dizzy Behavior change Rapid Pulse Faster breathing or struggling to breathe 6. Pull the athlete from the game/practice and get the athlete under the canopy. 7. Place the bags of ice over the chest, groin, back of neck (Would an ice bath using a Kiddie Pool be best? Of course it would. But getting organizations to bring these is next to impossible. And many do not have a source of water at the youth fields). 8. Call 9-1-1. Remember, COOL FIRST, TRANSPORT SECOND. 9. Monitor and STAY WITH the athlete. Within 10 minutes athlete should "come around." No longer be disoriented, pulse is slowing down, breathing returning to normal. 10. Get a pulse oximeter to make it easy to check the athlete's pulse. $20 amazon.com/.../dp/B07PQ8WTC4…... @harryfisherEMTP @The100Club100 @trinity2pointO