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True AP @trueap

Athlete training company located in VA & MD. We focus on speed, power, reaction, agility and quickness. We offer group, individual, team and travel training!

Joined April 2009
  • Tweets 11,986
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  • Followers 2,912
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True AP@trueap
20 Sep 2018
Your athletes muscles are like a sponge once a workout or game is finished. They’re ready to soak up carbohydrates to refuel their body and protein to repair their lean muscle. Here is a guide to some of the best food/snack options 4 athletes after the activity to help recovery.
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𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗦𝗲𝗮𝘀𝗼𝗻 ⚫️ Dominion ⚽️ 𝕏 TrueAP #TrueAP #TrainTrue #strengthandconditioning #PoweredByTrueAP #SpeedTraining
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By August, preparation is hard to hide. Some athletes look ready for the season. Some don’t.
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Myth: Speed is genetic. You're either born fast or you're not. Reality: Speed is a skill. And like any skill, it can be developed. That's why our Youth Training Program focuses on teaching athletes how to move efficiently, accelerate effectively, and build a strong foundation.
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Most parents think athletic development starts when athletes reach middle school or high school. In reality, the foundation is built much earlier. That's why our Youth Training Program is designed specifically for athletes in grades 3–6.
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Dialed in is an understatement. We don't chase consistency—we demand it. Every session. Every athlete. Every time. Intentional coaching. Genuine relationships. Relentless attention to detail. That's the TRUEAP standard.
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Prepared athletes usually play faster, freer, and more aggressively. Confidence tends to follow preparation.
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DAAAAAA BEARS! 🧸⚫️ Oakdale ⚾️ 𝕏 TrueAP #TrueAP #TrainTrue #BaseballTraining #PoweredByTrueAP #SpeedTraining
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Lil guy is movin' 💨🔥 Brady Lohman 𝕏 TrueAP #trueap #traintrue #strengthandconditioning #speedtraining #performancecoach
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One summer can change everything. Our Summer of Speed program starts June 1. Sign up by May 31st to get $120 off!
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You can tell which athletes trained seriously in the summer. They move better, play with more confidence, and recover faster in the fall.
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True AP retweeted
Loudoun Valley Football@FBvikingstrong
May 27
We see you rising Freshmen …putting in work all spring. Big gains !! Looking forward to the summer and having you part of the program 💪🏽 Appreciate you @trueap @Ddodson_TrueAP
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LΛNCΣRS 🔴⚫️ Linganore 🥍 𝕏 TrueAP #TrueAP #TrainTrue #LacrosseTraining #PoweredByTrueAP #SpeedTraining
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Still on the fence about summer training? You have until May 31 to save $120 on Summer of Speed—once June hits, the early bird discount is gone. You’ll get unlimited training throughout June and July, focused on speed, strength, power, and agility.
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Let’s get to work‼️ Boonsboro 🏈 𝕏 TrueAP Let’s keep building. 💪
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Parents ask me what actually makes the difference here. It comes down to the room itself more than any single drill or program design. We protect culture above everything else. Sign up for Summer of Speed if you want your athlete to be around that kind of energy this summer.
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Here are three key elements of speed we build into our summer program: 1️⃣ Rest between sprints 2️⃣ Develop strength as foundation 3️⃣ Train reactive agility Summer of Speed includes unlimited training through June and July, and $120 off ends May 31.
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Practicing your sport is important. Team practices are focused on skills and strategy — not improving speed, strength, or explosiveness. Those qualities have to be trained separately.
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Simple exercises. Real development. You don’t need fancy lifts. You need simple movements done the right way over and over again. Keep it simple. Keep showing up. #youthstrength #speedtraining #futureathletes #movementtraining
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Explosiveness improves when athletes can measure it. 📈 These were some of the top vertical jump scores recorded this year by St. James athletes in TrueAP performance classes. Testing creates buy-in, intent, and competition — and the progress shows in the data.
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True AP retweeted
Coach Steve Pfister
@CoachPfister
May 15
Replying to @trueap
@trueap we got a special group for you this year 💪💪 these boys are ready to make that deep run
True AP@trueap
May 15
🅛🅘🅞🅝🅢 Liberty 🏈 𝕏 TrueAP Earn it in the summer, show it in the fall.
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