My Watch just told me I'm aging faster than I thought. 🙃🙃🙃
Here comes Body Age feature on Grow! It estimates your biological age based on the real health data.
Take a look at apps.apple.com/us/app/grow-h…
We look at 9 key factors:
Sleep duration & regularity Steps RHR Zone-2 training High-intensity training Strength training VO₂ max Body fat percentage
And we break down exactly how each factor affects your Body Age.
🎩 Custom Stress Theme is FINALLY here! DIY lovers assemble!
📷 Photo, Video, Live, GIFs, all format supported
✂️ Cutout support sticker mode
📤 Share themes with besties and family
Update it now. apps.apple.com/us/app/grow-h…
2025 Recap just dropped. 🎉
Sleep tracked, stress mapped, workouts logged, sun collected!
Proud of you for showing up this year, and thanks for letting us be part of your wellness journey. ❤️apps.apple.com/us/app/grow-h…
Work and life stress can drain recovery via cortisol, when you're close to empty, don't push blindly. Listen and let your body signal lead. Recover well, train better. ✨
🚨 No more overtraining in the new year. We launch a new feature 'Training Readiness' — aka your body's personal weather forecast! ☁️
See how well your body has recovered today. Should you push, pace, or take a break today?
apps.apple.com/us/app/grow-h…
🚨 No more overtraining in the new year. We launch a new feature 'Training Readiness' — aka your body's personal weather forecast! ☁️
See how well your body has recovered today. Should you push, pace, or take a break today?
apps.apple.com/us/app/grow-h…
✨ Workout Buddy, For Real. ✨
Those most rewarding workouts are always defined by shared sessions, high-fives, and the friends who sweat together with us.
apps.apple.com/us/app/grow-h…
🚀 Workout Photos — attach memories to your fitness map! 📍
✅ Smart suggestions from your route
✅ 100% private stay in your iCloud
✅ No extra storage used
Turn your workout map into visual stories! apps.apple.com/us/app/grow-h…
In collab with BowuHanzi, we are bringing this 3000-year-old high-energy guardian BIRDISOWL from the Shang Dynasty, straight to your Watch face for daily stress tracking!
apps.apple.com/us/app/grow-h…#stresslevel
Care Widgets also landed on Apple Watch in Liquid Glass version. 🫶
Pin your partner/bff right on the wrist, track their stress, send a virtual high-five after a workout! apps.apple.com/us/app/grow-h…#iOS26#AppleWatch
Stay hydrated with 3 type of smart reminders!
Designed for those who just sat down at desk and realize it's been 6 hours since last sip of water…😅🤣 apps.apple.com/us/app/grow-h…#iOS26