When you start chemo in a couple days you donate your hair to help someone else! #prouddad #madlove4mad

Twenty years later. Just as iconic.

One win away! #SoundTheSiren beat #ForgedInGold 4-2 in Game 5 to take a 3-2 lead in the SCF. @NHL_AaronWard, @DennisTFP, @irfgaffar & I recap a game that saw Svechnikov re-enter the chat, while Vegas couldn't build pressure in our playoff coverage, presented by @Ozoon_CA.

Big night in Raleigh as #SoundTheSiren & #ForgedInGold try to push the other to the brink in the Stanley Cup Final. @NHL_AaronWard, @irfgaffar & I tee up Game 5 in our playoff coverage, presented by @Ozoon_CA. Is it Bussi's net? Will Eichel step up? Lots of questions going in!

#ForgedInGold take Game 1 of the Stanley Cup Final 5-4 over #SoundTheSiren in a wild game to open this series. In our playoff coverage, presented by @Ozoon_CA, @NHL_AaronWard @DennisTFP @irfgaffar and I recap an opener that played out almost the opposite of how most expected.

Game 3 at the Bell Centre tonight 🤩🔥 Will the Habs bounce back after last's game loss? 👀 Join @mdandenault25, @SergioMomesso36, and @NHL_AaronWard for the postgame show LIVE on YouTube right after the buzzer 🎙️🏒 #SoundTheSiren #GoHabsGo

Preparing for America’s 250th the only way we know how: Rocky IV, Miracle, Captain America, and Caffeine 🇺🇸☕ Grab your 4th of July apparel at coffeecinema.etsy.com @blckriflecoffee @Etsy @TeamUSA @CaptainAmerica bit.ly/4dUs1Fm

#LetsGoBuffalo stuck it to the #GoHabsGo in Game 6, forcing a Game 7 on Monday. To recap the action, @NHL_AaronWard, @RyanMPaton & I dissect tonight's game, highlight Buffalo's performance and set up Monday's do or die as our playoff coverage, presented by @Ozoon_CA, continues.

May the fourth be with you

Luke Falk shared a Mike Leach story that stopped me cold: Two kids. One rich. One poor. Every training camp, Coach Leach told his team about these 2 kids. The rich kid has two choices. Get soft. Get entitled. Expect everything handed to him because he was handed more. Or take the resources, the coaching, the opportunities, and compound them into something greater. The poor kid has two choices too. Say nobody gave him anything. Blame the world. Make his circumstances the reason he never became what he could have been. Or outwork everyone in the room. Luke said the locker room had both. Kids from wealth. Kids from nothing. Kids with every advantage. Kids who scraped for every inch. Same choice for all of them. Ownership or victimhood. Fuel or excuse. The rich kid can waste the head start or build on it. The poor kid can drown in the deficit or weaponize it. Greatness doesn't come from where you start. It comes from which kid you choose to feed. Credit to @coachlukefalk for continuing to share golden nuggets about Coach’s legacy

We are repping the @DurhamBulls down here at South Brunswick Middle!

The Hornets are one win away from creating a bit of NC sports history. A win in the next play-in game would mean the Panthers, Hornets and Hurricanes each made the playoffs in the same season. That has never happened before. NC pro sports are so back.

Let’s gooooo! Help us help @StBaldricks fight childhood cancer! x.com/i/broadcasts/1kKzDMlln…

Help me raise money for #childhoodcancer research with @StBaldricks. It’s for the children! stbaldricks.org/participants…

Back ally dog…..

Find your balance, it will make a more effective version of you.