Been working HEAVY w/ @avaalbanese21 lately and progress is already showing in many parts of her game💪‼️
Just gotta stay at it and use internal motivation. Because her ceiling, in my opinion with the PROPER WORK, is professional level good.
Time will tell. Until then, we work!🔥
#basketball#basketballworkout
Great Linebacker Drills!!!🚨🚨🚨
LBU Off-Season Training!!!🔥🔥🔥
Zayd Joe Andrade C/O 2034 10 Years Old!🔥
Working on tackling using GSI Performance “Tackle Legs” and Wrap and Grip Tackle Bag! Available from @RiddellSports across the USA!🇺🇸
Trainer: @lesmaruo44@Linebackers_U
Equipments: @RichieGrayGSI@RiddellSports
Location: Las Vegas📍
Best player in the tournament! Peach Jam Champion, State Champion, USA Basketball silver medalist and Gatorade Player of the Year for Missouri. I’d call that a special year! Now time to go conquer college! @QuentinC_1#NextLevelPrin
7 must add one foot finishes
✅ Same hand/same foot
✅ Inside hand
✅ Decel Veer
✅ Euro Step
✅ Swing Step
✅ 1 foot floater (opp hand, opp foot)
✅ Same hand/same foot floater
Working your hips and quads with a mini loop is more than a basic exercise. It keeps your muscles engaged the entire time, maintaining steady tension from beginning to end.