Find your most effective habits and make them stick! Follow for more biohacks! ππ²π ππ₯ππ πππ’π’π "12 strategies to upgrade your life" π bit.ly/2VR7NVo
Joined August 2019
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π’ #Medjooldates are fruits that you can eat dry or ripe. They are known to be high in #potassium, #magnesium, #vitaminB5, and B6. However, be very careful because this fruit has very high sugar content.
ultiself.com/habits/medjool-β¦
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π’ Gotu Kola is a well-known nootropic.
#gotukola #nootropics #gotukolaleaves #centellaasiatica #nootropic #decreaseinflammation #decreasebloodpressure #gaba #regulateanxiety #improvemood #saponins #nootropicstack #bacopamonnieri #triterpenes #alertness #workingmemory #focus
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π Please be sure to consult a doctor before acting on any information found in this article, website, our app and/or any of our content.
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#Psychedelics research has been growing in popularity. Thereβs more information available and users report benefits.
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π’ Bacopa Monnieri is a plant known as a #nootropic and a natural #adaptogen
#adaptogen #memory #focus #learning #anxiety #stress #mood #wellness #Well #wellbeing #performance #success #successful #personaltrainer #biohacking #selfimprovement
ultiself.com/habits/bacopa-mβ¦
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#Astragalus is known to strengthen the basic functions of the immune system. In addition to #polysaccharides, it contains #saponins and #flavonoids, components that help modulate the functions of your defense system.
#ImmuneSystem #immunesupport
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Click the link below to get the Ultimate Sleep Bundle or the Touchpoints for Calm with an exclusive 12% discount!
touchpoint.refr.cc/ultiself
#touchpoint #stress #wearable #wearabletech #biohacking #biohackingsuccess #mood #success #entrepreneur #BLAST #relax #anxiety #focus
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Do you want something to recover quickly after #exercise
#MSM #immunity #jointhealth #musclerecovery #fitness #performance #personaltrainer #success #allergy #health #healthyfood #healthylifestyle #exercise #selfimprovement #biohacking
ultiself.com/habits/msm
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According to an American survey reported on Inc.com, those who consistently start their day with a #routine tend to have a higher income. In the sample tested, these people earned about $12,500 more per year.
#morningroutine #success #focus #productivity #goals
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#Okra is a plant of African origin that is high in #vitaminC, K, #riboflavin, #thiamine, and retinol. It tastes similar to #eggplant and you can eat it raw or cooked.
ultiself.com/habits/okra
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π§ π§ Working memory is a basic function of your mind, it helps to hold information for a moment, while you use it to think or solve something.
#didyouknow #doublenback #workingmemory #productivity #focus #memory #sharpness #think #entrepreneur #biohacking #biohackingsecrets
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π¨ Have you felt like it's impossible to stop an impulse?!
Opposite action is a technique used in Dialectical Behavioral Therapy (#DBT) to manage difficult emotions.
#emotions #mentalhealthmatters #stress #mood #anxiety #anxietyrelief #biohacking
ultiself.com/habits/dbt-oppoβ¦
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π’ #Artichoke is a great food. It contains #magnesium, #calcium, #potassium and #vitaminC. It has the potential to improve the digestive process and help #purify the body of toxic elements.
To find out more, visit our website!
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π’ Click the link below and use our coupon code: "ULTISELF"; you can use it for ANY product by #Truedark.
truedark.idevaffiliate.com/iβ¦
#sleep #insomnia #health #selfimprovement #healthylifestyle #productivity #success #entrepreneur #entrepreneurlife #biohacking
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The seeds of this plant have about 50-60% of polyunsaturated fatty acids. Two of them are a linoleic acid and oleic acid. These promote the creation of immunoglobulin, one of the first defenses of the #immunesystem.
#blackseedoil #health #fattyacids
ultiself.com/habits/black-seβ¦
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π’ Click the link below to get the Ultimate Sleep Bundle or the Touchpoints for Calm with an exclusive 12% discount!
touchpoint.refr.cc/ultiself
#touchpoint #stress #wearable #wearabletech #biohacking #biohackingsuccess #mood #success #entrepreneur #BLAST #relax #anxiety #focus
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Are your daily actions leading you to the place you want? π€π’
#routine #behavioralactivation #cbt #values #goals #motivation #sucess #entrepreneur #activelife #selfimprovement #biohacking #habits #fitness #healthylifestyle #productivity #willpower
ultiself.com/habits/behaviorβ¦
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Pay attention to your workspace! π¨
#focus #distraction #workspace #declutter #decluttering #declutteryourlife #attention #productivity #productivitytips #productivityplanner #goals #lockdownlife #homeoffice #homeofficeideas #selfimprovement #biohacking #biohackingsecrets
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π’ Click the link below and use our coupon code: "ULTISELF"; you can use it for ANY product by #Truedark.
truedark.idevaffiliate.com/iβ¦
#sleep #insomnia #insomniaproblems #selfimprovement #healthylifestyle #productivity #success #entrepreneur #entrepreneurlife #biohacking
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#Mindfulness is about being in the present moment π§ββοΈπ§π’π’
It may improve your #mood, #productivity, #empathy, it is likely that your #stress and #anxiety decrease and a lot more.
#productivity #success #meditation #behavioralactivation
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