Sport is in our DNA. From Olympic medalists and professional footballers to kids and parents we offer first class coaching for ALL ages abilities.
Joined December 2009
- Tweets 4,537
- Following 2,393
- Followers 2,083
- Likes 1,359
191 Photos and videos
Underground Training retweeted
14 Feb 2022
If you are tired of being tired, of languishing—and still stuck in a rut despite your best efforts—a concept called behavioral activation can help. It is one of the most evidence-based (yet underrated) mental health tools there is. Here's my essay on it: nytimes.com/2022/02/13/opini…
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31 Jan 2022
All the best @samjhughes7 ⚽️
31 Jan 2022
✍️ Burton Albion are delighted to announce that @samjhughes7 has signed for the #Brewers on a permanent contract from @LCFC!
Hughesy is ours! 💛🖤
#BAFC
👇👇👇
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Underground Training retweeted
18 Jan 2022
Took Sam down to @undergroundTS tonight to train with the rugby lads and his uncles @chris_pilgrim and @rooffffffffffff Great session and good family rivalry 💪
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Underground Training retweeted
14 Jan 2022
Here's a simple toolkit to help improve sleep:
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28 Dec 2021
Normal service resumes tomorrow Tribe. We are open 6am - 9pm.
Our classes and open gym have been really busy so far this week which has been great to see. Don't wait for 2022!
Let's keep up the momentum and finish this year STRONG!
CHOICE, NOT CHANCE, DETERMINES DESTINY.
25 Dec 2021
We would like to wish ALL of our amazing Tribe, coaches and staff a very Merry Christmas.
Wherever you are ans whatever you are doing we hope you all enjoy this special time of year with your family.
UTS Team x
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Underground Training retweeted
9 Dec 2021
I see so many people already talking about 2022 like 2021 is done
There is still 6% of the year remaining. Your goals do not become meaningless in December. They do not skip this month
I promise you the people consistently hitting goals don’t take December off
This time counts
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Underground Training retweeted
8 Dec 2021
How it started and how it’s going, @tylermorton02 and Max Woltman @Waldo24 @LFC ,🔥🔥 #LFC #greenleasjfc
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26 Nov 2021
Great to welcome the lads from @fefaUK to UTS this week.
See you again soon ⚽️
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#TeamDDB Mega Christmas Raffle is back!
Some amazing prizes with more to follow.
*All proceeds raised going to local Foodbanks.
Please get involved and support it ❤️
£5.00 per Ticket. Link in Bio 🖇
Draw is 5pm Christmas Eve.
#Wirral #EndChildFoodPoverty #TogetherStronger
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15 Nov 2021
Metabolic
Resistance
Training 💥
M.R.T. was the very first Sunday class at UTS and 12 years on is still delivering the goods.
IT NEVER GETS EASIER, YOU JUST GET BETTER!
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14 Nov 2021
Coach Franco is taking our Sunday classes today Tribe.
See you at 9am for MRT and 10am for Load & Explode.
MAKE PROGRESS, NOT EXCUSES.
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Underground Training retweeted
8 Nov 2021
HUBERMAN LAB PODCAST: EXERCISE, HORMONES & PERFORMANCE
w/Dr Duncan French #UFC
• How to train to increase testosterone
• Make stress a performance enhancer
• Cold for recovery vs. hypertrophy
• Nutrition, ketosis
• Skill learning & focus
hubermanlab.com/dr-duncan-fr…
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Underground Training retweeted
4 Nov 2021
I've talked at length about the NECESSITY (& safety) of both strength & POWER training in elderly to prevent frailty...but not done a good job of explaining how.
This review (open access) covers it all: Volume, Intensity, Frequency, Load Monitoring, etc
pubmed.ncbi.nlm.nih.gov/3358…
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A lovely message for #TeamDDB from a familiar face from the Great British Bake Off and Little Britain.
Helping raise vital awareness for Bowel Cancer. If caught early it can be successfully treated in 90% of cases. So pls get checked out if in doubt
Thank you @RealMattLucas ❤️
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10 Oct 2021
Tribe, our new timetable is here, timed to help you through the dark mornings and nights ahead. What we do in the dark reveals itself in the light - the work we do during the winter creates the fitness we enjoy during the summer.
The forging of your summer 2022 body starts now!
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28 Sep 2021
💥 Regress to Progress 💥
Technique before load all day every day.
🎥 A working example of what UTS is all about. Julie is deloaded to allow her to complete the exercise with improved form which will engage the correct muscle groups.
GET COACHED.
GET EDUCATED.
GET RESULTS.
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24 Sep 2021
Metabolic
Resistance
Training
M.R.T was one of the first EVER UTS classes 12 years ago and today remains one of our toughest and much loved sessions.
Great to see our Friday Tribe getting after it earlier.
CHALLENGE YOUR LIMITS, DON'T LIMIT YOUR CHALLENGES.
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19 Sep 2021
Another weekend of quality classes delivered at UTS.
Lots of coaching, lots of effort and lots of smiles.
Big shout also to all of our new members and of course our open gym members who have been in working hard towards their goals.
Awesome effort Tribe.
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18 Sep 2021
Here is your weekend Coaching Team Tribe. 💥
Women's Strength, V02, Battle Zone and Boxing today plus MRT and F3 tomorrow are all being designed and delivered by these guys - Stu, Suraj and Neil. You are in safe hands.
GET COACHED. GET EDUCATED. GET RESULTS.
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