Need help figuring out how to stay hydrated during your next race? We've got you covered with our handy hydration plan calculator: ureaqa.com/hydration-plan

"If we all posted photos that really showed the reality of training, it’d be a lot more boring loops jogged around the neighborhood. It’d be a lot more sweaty, ugly, red-faced messes. It’d be a lot less social-media filtered." triathlete.com/2018/05/lifes…

For some athletes, the 80/20 rule provides a reliable framework for planning and executing a solid training block. triathlete.com/2016/06/train…

New #app update available! Version 1.5.0 is now live on @GooglePlay and the @AppStore. You can now sign up for a Ureaqa Membership and have a test kit send to your door every month. Download here: bit.ly/2HkSDBk

Good luck to all those running the @bostonmarathon today! Hope everyone remebered to carbo-load beforehand

Are you one of our #beta testers? Take a look at our @GooglePlay listing - we've got an exciting update rolling out 👀 #app #development

What a game for Mike Smith! 26 saves to grab the @pepsi shutout and lead the @NHLFlames to victory.

Carb city, baby. #Flames | #BringTheRed | #StanleyCup

Go from great runner to great triathlete with these tips from three pros who did just that. triathlete.com/2017/11/train…

We're hard at work on a major update - stay tuned! #app #development

Version 1.4.1 is live in the @AppStore and on @GooglePlay! Check it out: bit.ly/2HkSDBk #app #development

Was a pleasure interviewing Andrew and Javon, creators of the Ureaqa Cup which allows people to measure their hydration levels on the go. It's piss yourself fun! Available for all now on @Patreon. patreon.com/posts/twinnervie…