Absorb-Load-Explode VersaPulley uses MV2 Flywheel training technology for Reactive Strength since 1996. Unlimited inertial con and ecc loading in all planes.
I’m a fan of finding ways to get the lower body and core more integrated in upper body work with baseball players. Rotational rows on cables are great, but the @VersaPulley takes eccentric overload to the next level. This variation really forces you to work into the front hip.
Learn more of the science behind flywheel training and it’s role in athletic performance, injury prevention, and rehabilitation.
Read now ➡️ versaclimber.com/wp-content/…#versapulley
#Repost@versapulley with @get_repost
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“ Looking to increase his braking time, we asked him to drive the knee toward the tip of the foot as much as he could to create a higher propulsive effect on the wheel… instagram.com/p/CBTdbznn1gE/…
Check out the platform and flywheel below. Remember Dr. Rhea and the firefighters? How many harnesses did I break squatting? lol @VersaClimber@VersaPulley
Some people get it! Dr. Rhea was looking at inertial flywheel device with firefighters for company I consulted with back in 04 or so. Nice to see Bama FB implementing flywheel!
Portable Versapulley- light weight, strength/power machine,resistance technology providing responsive concentric, eccentric, plyometric resistance causing explosive maximum rate of force development and deceleration loading required for all multi directional sports. #versapulley
Working on moving from the middle while maintaining and finding stability from being anchored in the floor. Using flywheel tech like @VersaPulley is a great way to blend the performance room back in to your skill work.
Similar concepts that @ZachDechant posted the other day.
El curso de entrenadores de porteros de la @rfef está siendo todo un éxito 👏🏻
Los asistentes están trabajando nuevos métodos de entrenamiento con la tecnología y materiales que les hemos facilitado:
✅ Optogait.
✅ Versapulley.
✅ IVO Trainer.
✅ Accesorios @iberiansportech