Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KS
Joined February 2014
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908 Photos and videos
Zach Dechant retweeted
Great content.
Great people.
Great connection.
ISCA State Clinic 2025 is in the books! ⚡️
Special thank you to @ZachDechant @pntrack & our sponsors of the ISCA for making it all possible. Best one yet 💪 Together we continue to #BuildAStrongerIowa!
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Zach Dechant retweeted
9 Sep 2025
“It’s movement first, then adding strength to that later”💪
Listen to @ZachDechant talk about the two purposes of training🗣️
#the108way
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Zach Dechant retweeted
7 May 2025
So Good. Such a GREAT reminder of why athletes MUST continue to train “IN-SEASON”. I send out occasionally to our high school, college and pro athletes as a visual reminder.
@ZachDechant
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Zach Dechant retweeted
10 Apr 2025
🗣️C O N S I S T E N C Y 🗣️
Tag a coach that needs to hear this.
@ZachDechant
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Zach Dechant retweeted
8 Apr 2025
Join us TOMORROW for our live Webinar with @VoltAthletics!
Listen to elite performance coaches @ZachDechant, @FitzgeraldETS, and Brittany Vandergroef walk through the prep, execution, and key things to remember about building an effective offseason.
Register ⬇️⬇️⬇️
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Zach Dechant retweeted
27 Mar 2025
UPCOMING WEBINAR🔥
We’re super excited to have partnered with @VoltAthletics to host an educational webinar for coaches on April 9th!
We’ll be joined by @ZachDechant and @FitzgeraldETS, two elite performance coaches to walk us through various off-season training principles that you can apply this Summer with your athletes.
We’ll see you on Wednesday, April 9th at 9 am PST (11 am CST)
Register below🚀
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20 Mar 2025
Dropping the In-season Masterclass next week on all things I know for training in-season.
Some of it good…some of it I’ll probably change my mind on in the next 12 months. Always learning. This is just what I know at this point in time. 🤷♂️
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11 Mar 2025
Weekend sweeps mean warmup fun!!! I don’t have a problem with letting the team have fun. In fact we do way more of it than most programs probably allow.
I want these guys to enjoy training. When it’s fun … athletes are more invested in everything they’re doing.
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Zach Dechant retweeted
5 Mar 2025
“Coaches have the disease of more.”
How do you get results and improvement out of your athletes without doing too much?
Learn strategies from @pntrack and @ZachDechant by watching the full offseason webinar below⬇️
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Zach Dechant retweeted
21 Feb 2025
“We spend more time on the field jumping, throwing, sprinting than we do in the weight room” - @ZachDechant
Prepare your athletes for the demands of the game.
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17 Feb 2025
Gamedays on the road often mean adjusting and accommodating what we had planned for alternatives…but we find a way.
This session was what we call a neural charge for our athletes. Fast powerful movements in short bursts to tune up the CNS and we’re out the door.
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14 Feb 2025
The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion.
Weak lower traps = poor scapular upward rotation = more stress on the arm.
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13 Feb 2025
We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.
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11 Feb 2025
If you missed last week here’s another chance to get free access to @pntrack and my thoughts on all things speed development.
universalspeedrating.com/off…
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Zach Dechant retweeted
10 Feb 2025
To get FASTER, you need to SPRINT
@ZachDechant breaks down why just "getting in the weight room" won't always make you faster. Athletes need to sprint.
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Zach Dechant retweeted
10 Feb 2025
February Professional Development 🤝 @ZachDechant Baseball Performance Summit Online Course
Throughout the Summit,each coach provides an in-depth,principle-driven presentation where they do a deep dive into one of the 4 specific performance modules @AthleteShoulder @DrivelineBB
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9 Feb 2025
High school track ain’t helping football players when their workout is 5x100yds 5x200yds and 4x300yds instead of actually sprinting to get FAST!!!
8 Feb 2025
What’s a controversial opinion you have on football?
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Zach Dechant retweeted
5 Feb 2025
💡 1 Piece of Advice You Wish you Knew Earlier in Career ⬇️
RELATIONSHIPS
“A lot of young coaches don’t realize the importance of relationships” - @ZachDechant
Full recording below for more coaching insight 🫡
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Zach Dechant retweeted
6 Feb 2025
#ThrowbackThursday from @zachdechant The oh so beautiful unwinding arm spiral capturing rotational energy.🌪️
#the108way
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