Transforming lives, one spine at a time. Welcome to the world of elite spine care ! Join us on a journey of innovation, precision, and unparalleled care
Joined December 2023
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327 Photos and videos
Sunday mornings are like a football warm up.
You don’t start at full speed, you ease in.
A little movement, a little stretch and your spine feels ready for whatever the week bowls or kicks your way.
#wearespine #sundaymotivation #spinehealth #football
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Jun 13
Spinal health starts with movement.
Pilates goes beyond flexibility.
By strengthening your core and improving posture, it helps support a healthier spine and better daily movement.
A strong spine starts with mindful movement.
#wearespine #pilates #spinehealth
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Jun 11
Ever notice how a short walk can clear your mind?
Your spine likes it too.
Movement isn't just good for your mood, it's one of the simplest ways to support your body throughout the day.
#wearespine #spinehealth #stayactive
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Jun 10
You know you're getting comfortable when you've built your entire evening around not having to get up again.
Remote. Water. Phone. Blanket. Everything within reach.
Your spine has probably noticed too.
#wearespine #spinehealth #relatable
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Jun 9
We charge our phones every day but often ignore the body carrying us through it all.
Your spine supports every step, bend and reach. Give it the care it deserves with movement, strength, and mindful posture.
#wearespine #spinehealth #posturematters #healthyhabits #movemore
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Jun 8
Your spine remembers everything you do all day.
The slouching.
The scrolling.
The "just one more episode."
The position you sat in for 3 hours.
The good news? It also remembers when you start taking care of it.
#wearespine #spinehealth #backpain #healthyspine #posture
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Jun 4
POV: You're not getting older, you just picked up a pen the wrong way and your back decided to file a complaint. 😭
Take care of your spine before small aches become bigger problems.
#wearespine #backpain #spinehealth #healthyspine #posturematters #spinecare
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Jun 3
Not every backache needs rest. Sometimes, the right movement is part of the solution. Understanding your spine and addressing discomfort early can help you stay active, mobile and pain-free.
#wearespine #backpain #spinecare
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Jun 1
Education in medicine never stops. At Kochi Scoliosis Week 2026, specialists gathered to advance pediatric deformity correction. Proud of Dr. Abhay Nene & the We Are Spine team for sharing expertise.
#wearespine #kochiscoliosisweek #pediatricspine #spinecare #spinesurgery
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May 30
Paralysed after a road accident. Walking again today.
A 21-year-old MBBS student’s remarkable recovery journey under the care of Dr. Priyank Patel has been featured in @mid_day
Read more 👇
mid-day.com/mumbai/mumbai-ne…
#WeAreSpine #DrPriyankPatel #accident #midday #mbbs
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May 15
Your posture disappearing in photos lately?
Your spine might be trying to tell you something.
The good news? Early diagnosis and guided spine care can help improve posture and prevent further progression.
#wearespine #kyphosis #spinehealth #posturecorrection #curvedback
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Apr 29
Raise your hand if you’ve used heat on a fresh injury 🙋♂️
That's the wrong move.
🔥 New injury → more swelling
❄️ Ice → reduces inflammation
Rule:
New pain = Ice 🧊
Old pain = Heat 🔥
#backpain #painrelief #wearespine #consult #musclepain #mumbai #injury
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Apr 23
Tandem Stenosis = neck lower back compression.
Not always 2 surgeries.
With Tandem Spinal Decompression:
✅One surgery
✅One admission
✅Faster recovery
Explained by Dr. Abhay Nene & Dr. Priyank Patel
📺 Watch now: youtu.be/qnrKdE9Pjfg
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Apr 21
That “old age” hunch?
Not always normal.
It could be #kyphosis—and it’s preventable.
#Spinehealth #healthiswealth #oldagecare #wearespine #lifestyle #kyphosis
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Apr 20
We’ve been told to “sit straight” all day… but what if that’s actually the problem?
Do you stay in one position for hours, or keep moving through your workday?
What’s worked better for your back?
#wearespine #spinehealth #backpain
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Apr 19
Sitting all day feels normal.
But your spine disagrees.
If you’re working 8–9 hours at a desk, movement isn’t optional—it’s necessary.
Start today.
#BackPain #SpineCare #wearespine #HealthcareIndia
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Apr 19
Tandem Spinal Stenosis occurs when the spinal canal narrows in both the neck and lower back at the same time.
Symptoms may include:
• Neck low back pain
• Numbness or weakness
• Difficulty walking
Diagnosis needs a full spine evaluation not just one region. 🦴
#WeAreSpine
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Apr 18
Paralysed for 15 years → Walking again.
Mr. Anmol Dinesh Vyas’s journey is proof that timely spine treatment can transform lives.
Don’t wait. Don’t ignore your symptoms.
Most people miss this…
Watch till the end
instagram.com/p/DXO6YMgjTV7/
#SpineHealth #WeAreSpine #hopeislife
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Apr 18
Your spine is keeping you upright for 16 hours a day.
The question is are you doing anything to support it back?
• Sit better
• Move every 30 mins
• Fix your screen height
Small habits. Big difference. 🦴
#WeAreSpine #PostureCorrection #SpineHealth #BackPain
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Apr 16
Your spine feels lighter the moment you step into water 💧
Because it is.
Buoyancy lifts the pressure
Movement boosts blood flow ❤️
Backstroke
Freestyle
Both help.
Swimming isn’t just exercise it’s one of the most underrated fixes for back pain 🔥
#wearespine #BackPainRelief
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