Promoting Lifetime Fitness
Joined October 2013
- Tweets 792
- Following 160
- Followers 99
- Likes 6,060
72 Photos and videos
Wisconsin Hills PE retweeted
May 24
Day 4 highlights from Junior forward Charlie Geske
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Wisconsin Hills PE retweeted
May 20
Something I noticed when I visited China was public schools always started their days off with a run.
A school in Naperville, Illinois, did an experiment on this and called it "Zero Hour".
Before school, students would hit the gym at 7am and push their heart rates to 80% of their max. Then went on to do class.
The result? Reading scores doubled. Math scores jumped 20x.
On an international test, Naperville 8th graders finished 1st in science (beating Singapore) and 6th in math globally.
Some of my entrepreneur clients swear by doing cardio in the morning. They say it keeps their brain sharp. I don't disagree.
Cardio isn't just for your heart. It's brain fuel.
Exhaust the body to sharpen the mind.
May 20
Scientists measured cardiovascular fitness in 1.2 million 18-year-olds, then followed them for 10-36 years.
The fitter they were, the more likely they were to:
1) score higher on intelligence tests
2) earn a university degree
3) reach a higher-status job
Do your cardio.
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May 18
Congratulations Coach!! Well deserved!
May 18
I am honored 2 have been inducted into the Brookfield Central Hall of Fame. I am blessed for the support of my wife Amy & family @dwand9 Don Carissa my assistants & @whmspe The passionate golfers & their families. Teaching life lessons & making memories @GCAOWI @BCHSAAD @BCHS_SDE
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May 6
Happy National Physical Education Week!!! Great work by our students completing their Fitness Testing this week💪🏻💪🏻
May 3
Save the Date: Project ACES
ACES takes place on the first Wednesday in May as part of National Physical Fitness and Sports Month along with National Physical Education Week #MoveInMay
Learn more: shapeamerica.org/MemberPorta…
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Wisconsin Hills PE retweeted
May 4
Resources Available to Support Students’ Social, Mental, and Personal Health
Resources include age-appropriate Parent Conversation Starters and more. Share the link with families before summer break!
Learn more: shapeamerica.org/ResourcesPu…
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Wisconsin Hills PE retweeted
Apr 29
The UWGB women’s basketball program has done something almost unheard of in this era of college athletics, have no outgoing transfers for three consecutive years.
Read more: wearegreenbay.com/sports/uwg…
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Wisconsin Hills PE retweeted
We are one of three programs in the NATION who have not had an outgoing transfer in the past three seasons! That's the Green Bay Way 👏
#RiseWithUs | #GreenBayWay
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Wisconsin Hills PE retweeted
Feb 23
This is a Mindset MUST-watch.
Bookmark and share. 📌
We can become exactly who we want to become.
We can control our thoughts.
We can control our mind.
We can make that 8-year version of us proud!
Having this perspective at age 22 is just awesome. 🥇
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Wisconsin Hills PE retweeted
Feb 21
2025-26 NACC Regular Season Champs! #gogreenknights⚔️
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Feb 16
Way to go Charlie!!💪🏻
Feb 16
In our win over Lakeland, sophomore forward Charlie Geske had a career high 14 points! #gogreenknights⚔️
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Wisconsin Hills PE retweeted
3 Aug 2025
4X AAU ALL-AMERICAN Kenny Rinkam!!! 2nd place 100, 7th place 200, 4th place 4x400, 5th place 4x100!!!
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8 Jun 2025
Congratulations Lily!!
Lily Michalski runs a gutsy 3200m in D1 state finals and hits the podium finishing 5th, all time PR 11:01🔥🙌💪
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24 Mar 2025
Wooohoooo!!!! YES!!!
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Wisconsin Hills PE retweeted
14 Mar 2025
#10 Jamison Nickolai 6-6 Senior Guard from Sheboygan Falls, WI
‼️1000 points ‼️
‼️600 rebounds ‼️
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9 Mar 2025
Congratulations on an Outstanding season SNC!!!⚜️⚔️
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Wisconsin Hills PE retweeted
8 Mar 2025
Tournament Win, Ranked Win, Not Your Ordinary Win
The Green Knights are moving off after holding off #25 Carthage in a NCAA First-Round Game! St. Norbert will face either #5 UW-La Crosse or Greenville tomorrow at 6:50!
Final: St. Norbert 92, #25 Carthage 89
#GoGreenKnights
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Wisconsin Hills PE retweeted
4 Mar 2025
Congrats to senior Garrett Grzesk for being selected 1st Team All-Conference!
#gogreenknights
⚔️🟡🟢🏀
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Wisconsin Hills PE retweeted
6 Mar 2025
Congrats to @cadengus22 on being named @SLC_Wi Player of the Year
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Wisconsin Hills PE retweeted
3 Mar 2025
What a week!
Earned a #1 seed
Moved up to #5 in D2
Won the @SLC_Wi by 2 games
@CadenGus22 named Sports Illustrated National HS player of the week
si.com/high-school/national/…
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Wisconsin Hills PE retweeted
2 Mar 2025
Wisconsin Lutheran has gone 36-3 in the last 39 home games. Here is the list of teams that have beaten the Warriors in that span in Milwaukee:
1. St. Norbert - 3 wins
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That's it, that's the list
#GoGreenKnights
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