How can you fill the emptiness inside each one of us? #wholeexplorer #lifelessons #innerjourney #wholeness #explorersmindset

I fight daily with myself. #creativity #sketching #colouring #painting #bluesky #quotes #poetry

A: How are you? B: I am fine #creativity #sketching #colouring #painting #bluesky #quotes #poetry

I always carry a pen and a diary with me everywhere I go. Who knows when will inspiration strike! Mostly, it comes at strange places and times. Sometimes in the shower, sometimes in the loo, but almost always while I am travelling, by train specifically. What is it like for you? #writing

Is happiness a distant goal or a present companion? 🤔 Do we chase it in the future or savor it now? Embrace mindfulness and find contentment in the present. What's your take on happiness? Share below! #Happiness #Mindfulness

Not every season of life is meant for “thriving”. Sometimes the wind is against you, the bravest thing you can do is simply… survive the day. Other times, you feel the urge to row against the tide. This video is a small reflection on those two modes: just survive vs row against.

Ever notice how a sunrise or blue sky can outshine the glimmer of gold? 🌅💙 While some chase power and wealth, others find joy in nature's simplicity. Happiness in moments, not material. What's your simple pleasure? #NatureLover #SimpleJoys #MindfulMoments 🌞✨

Ever noticed how a spider web glistens like a jewel in the morning sun? 🌞 Each thread, a delicate masterpiece. 🕸️ Now, picture the sturdy tree it hangs from—silent, strong, and life-giving. 🌳 Nature's art, right? Share your own nature snaps! 📸 #NatureGems #WebsAndTrees

“One of the most peaceful habits you can build is letting people do whatever they want…. and simply adjusting your distance.” - @Onixx Picture taken in Gardin Restaurant in Delhi.

Roman philosopher and statesman Seneca on clarity of purpose: "If you do not know which port you are seeking, no wind is favorable." Source: Letters to Lucilius (Epistle 71). Originally written as, "Ignoranti quem portum petat, nullus suus ventus est."

“If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is.” — Charles Bukowski, Factotum

🌳 The Tale of the Trauma Tree 🌳 Once upon a time, in a dense forest, stood a mighty oak tree. But this wasn't any ordinary tree. It was the Trauma Tree. Its roots were deep, tangled in past hurts and experiences. Its trunk, strong yet scarred, told stories of battles weathered. The branches? They reached out, yearning for sunlight, symbolizing our search for healing. Ever felt like this tree? 🌱 The roots represent our hidden traumas, often buried, yet influencing everything. The trunk is our present self, shaped by those past roots. Branches? Our future, choices, and healing journey. Now, imagine what happens if we ignore the roots. The tree may stand, but it struggles. Just like us when we ignore our traumas. Feeling a breeze of insight? 💭 Reflect on your Trauma Tree. What roots are you nurturing? How can you help your branches reach the light? Let's talk about it. 🌿 Share your thoughts or seek more. Healing begins with understanding. 🌟 Credits: Internet University #TraumaTree #HealingJourney #MentalHealthAwareness #ReflectAndGrow

You have to dull your senses, numb your sensitivity in order to survive the loud and crowd. There is no other way. Either, take drugs in the form of medicines or social media to numb down your sensitivity. Else, you are bound to break down. Or you can do the following: 1. Channelize the restless energy in creative and productive ways like you have always 2. ⁠Work on strengthening your core. 3. ⁠Only mindfulness ain’t gonna cut it. Practice grounding. I am always with you!

I’ve just opened a tiny online hideout called “Whole Thinkers” — for the curious, tired, sensitive humans who want more than productivity hacks and quick fixes. If you’ve been craving slower conversations, guided journaling, and a gentler way to grow, you’ll feel at home here. First gathering: “Slow Down & Listen Within – Guided Journaling Circle” on 22 March, 1 PM (IST). Pay what you want · Limited seats Join us here: nas.io/wholethinkers #WholeThinkers #TiredSensitiveHumans #SlowLiving #GuidedJournaling #ReflectiveWriting #GentleGrowth #MentalHealthMatters #InnerWork #SlowConversations #NoMoreHustle

🌿 Ever watched nature in slow motion? It's like a calming symphony for the senses. 🎶 Imagine: a leaf gently floating down a stream, or a butterfly gracefully flapping its wings. In slow motion, every moment feels like a serene dance. It's nature's way of whispering, "Slow down, breathe, and be present." 🌸 Next time you need a break, why not watch a slow-motion clip of nature? #Calm #Mindfulness #NatureLover #SlowMotion #Relaxation #Grounded #StressRelief #NatureTherapy

some books on my mind lately!

i feel like i travel but i never arrive. -switchfoot

if people read your work then you are doing your job.

If I don't make you suffer you will never want to come to me. -God to Human

Once upon a time,  when I was a child, like Mr. Ruskin Bond himself, I tried learning how to write. #wholeexplorer #lifelessons #innerjourney #writing