Health, Physiology, Nutrition & Blood Chemistry Expert on a mission to help others live to 100 like a 20yr old. #HealthyLiving IG: @wolffmark
Joined April 2011
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- Followers 4,163
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704 Photos and videos
#FridayFueling with @Dischem and EPIC Race Pro 300 Gel-Super Carb/Protein
There's a reason so many athletes swear by Race Pro 300 (calories) Gel
Designed to provide a tasty high-calorie feed utilising a quality carb protein blend
Get it from Dis-Chem other leading stockists
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Protein needs vary based on age and fitness goals. Find your optimal protein intake for recovery and muscle growth.
#32GiEnduranceAddict #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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Mark Wolff retweeted
30 Dec 2023
TAKE ONE GUESS WHY THE U.S. DROPPED CAMPAIGN FINANCE AND BRIBERY CHARGES AGAINST SAM BANKMAN-FRIED…
It’s so clear that in the discovery and evidence process a bunch of politicians would be exposed and implicated.
Easy solution - drop the charges.
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Stay Hydrated for Peak Performance 💧🏃Here's how to minimize fluid loss during exercise.
#32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict
#32GiRunning #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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From addiction to inspiration: My friend's remarkable journey to conquer the English Channel.
#32Gi #32GiSportsNutriton #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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Exercise, of any kind, releases feel-good hormones, benefiting mental health.
#32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict
#32GiRunning #32GiCycling #32GiEndure #health #fitness #menshealth #womenshealth #running #runningclub
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Weight gain depends on your daily calorie intake. A protein-rich bedtime snack aids recovery and can improve sleep quality.
#32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict
#32GiRunning #endurancetraining #health #fitness #menshealth #womenshealth #runningclub
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📢Introducing the all-new 32Gi 🍫Protein Bar.
A culinary masterpiece designed to elevate your snacking experience.
Available from 🛒Black Friday 2023 (🇿🇦only)
32gi.com/products/protein-ba…
It's a powerful ally in your quest for a healthier, better recovered, and stronger you 💪.
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Overtraining Warning Signs: When Your Body Sends Hormonal Signals.
#32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict
#32GiRunning #32GiCycling #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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🩸📊 Blood Tests Don't Lie: Monitoring Key Indicators for Optimal Training.
#32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict
#32GiRunning #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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Neutropenia: The Immune System's Response to Overtraining
#32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict
#32GiRunning #32GiCycling #32GiEndure #32GiRacePro #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #running #runningclub
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Mark Wolff retweeted
16 Sep 2023
Get Ready For The Most Exciting Race Of The Year ‼️🎉🥳🎊🏃🏻♂️
runseries.co.za
#RunUmhlanga
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Mastering Carb Intake with the Tipping Point Method.
#32Gi #32GiCycling #32GiEndure #32GiRacePro #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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Stay Green, Stay Healthy! 🚦
Don't ignore warning signs. Prioritize your well-being and take control.
#32Gi #32GiRunning #32GiCycling #32GiEndure #32GiRacePro #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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🇿🇦South African’s are crazy.
Is the adage from the southern tip of 🌍African true?
That you are not a 🏃🏻♀️runner, until you have run #ComradesMarathon 😱
🔊 Hear more ⬇️
32gi.com/blogs/endurance-spo…
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Fuel smarter, not harder! Understand your body's carb absorption to optimize your performance.
#32Gi #32GiRunning #32GiCycling #32GiEndure #32GiRacePro #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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🏅#Comrades 2023 was one to remember.
What an 🙌honour it is to play such an ❤️important part of so many people’s adventures at The Ultimate Human Race.
Here are some of the 📷#instagram moments that were shared with us during Comrades race weekend.
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Mark Wolff retweeted
31 May 2023
We are less than 2 weeks away until the @ComradesRace 🤩
Check out some of the awesome shots from the Hollywood Athletics Club JHB Pasta Party!
Thank you to our guest speakers @wolffmark from @32Gi , David Ives and Frans Chauke for the insightful advice 💜💪
#HWAC
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Mark Wolff retweeted
22 May 2023
The pit bull , grootman kuhamba kanjani brazo ?
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