Health, Physiology, Nutrition & Blood Chemistry Expert on a mission to help others live to 100 like a 20yr old. #HealthyLiving IG: @wolffmark

Joined April 2011
704 Photos and videos
Mark Wolff retweeted
17 May 2024
#FridayFueling with @Dischem and EPIC Race Pro 300 Gel-Super Carb/Protein There's a reason so many athletes swear by Race Pro 300 (calories) Gel Designed to provide a tasty high-calorie feed utilising a quality carb protein blend Get it from Dis-Chem other leading stockists
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Mark Wolff retweeted
29 Dec 2023
Protein needs vary based on age and fitness goals. Find your optimal protein intake for recovery and muscle growth.   #32GiEnduranceAddict #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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Mark Wolff retweeted
TAKE ONE GUESS WHY THE U.S. DROPPED CAMPAIGN FINANCE AND BRIBERY CHARGES AGAINST SAM BANKMAN-FRIED… It’s so clear that in the discovery and evidence process a bunch of politicians would be exposed and implicated. Easy solution - drop the charges.

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Mark Wolff retweeted
18 Dec 2023
Stay Hydrated for Peak Performance 💧🏃Here's how to minimize fluid loss during exercise.  #32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict #32GiRunning  #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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Mark Wolff retweeted
5 Dec 2023
From addiction to inspiration: My friend's remarkable journey to conquer the English Channel. #32Gi #32GiSportsNutriton  #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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Mark Wolff retweeted
4 Dec 2023
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Mark Wolff retweeted
29 Nov 2023
Weight gain depends on your daily calorie intake. A protein-rich bedtime snack aids recovery and can improve sleep quality. #32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict #32GiRunning #endurancetraining #health #fitness #menshealth #womenshealth  #runningclub
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Mark Wolff retweeted
22 Nov 2023
📢Introducing the all-new 32Gi 🍫Protein Bar. A culinary masterpiece designed to elevate your snacking experience. Available from 🛒Black Friday 2023 (🇿🇦only) 32gi.com/products/protein-ba… It's a powerful ally in your quest for a healthier, better recovered, and stronger you 💪.
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Mark Wolff retweeted
13 Nov 2023
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Mark Wolff retweeted
11 Nov 2023
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Mark Wolff retweeted
Get Ready For The Most Exciting Race Of The Year ‼️🎉🥳🎊🏃🏻‍♂️ runseries.co.za #RunUmhlanga
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Mark Wolff retweeted
18 Aug 2023
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Mark Wolff retweeted
19 Jul 2023
Stay Green, Stay Healthy! 🚦 Don't ignore warning signs. Prioritize your well-being and take control. #32Gi #32GiRunning #32GiCycling #32GiEndure #32GiRacePro #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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Mark Wolff retweeted
7 Jul 2023
🇿🇦South African’s are crazy. Is the adage from the southern tip of 🌍African true? That you are not a 🏃🏻‍♀️runner, until you have run #ComradesMarathon 😱 🔊 Hear more ⬇️ 32gi.com/blogs/endurance-spo…
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Mark Wolff retweeted
13 Jul 2023
Fuel smarter, not harder! Understand your body's carb absorption to optimize your performance.  #32Gi #32GiRunning #32GiCycling #32GiEndure #32GiRacePro #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
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4 Jul 2023
And another looking to bite the dust espn.co.uk/olympics/trackand… @runwithcuan

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Mark Wolff retweeted
12 Jun 2023
🏅#Comrades 2023 was one to remember. What an 🙌honour it is to play such an ❤️important part of so many people’s adventures at The Ultimate Human Race. Here are some of the 📷#instagram moments that were shared with us during Comrades race weekend.
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Mark Wolff retweeted
We are less than 2 weeks away until the @ComradesRace 🤩 Check out some of the awesome shots from the Hollywood Athletics Club JHB Pasta Party! Thank you to our guest speakers @wolffmark from @32Gi , David Ives and Frans Chauke for the insightful advice 💜💪 #HWAC
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Mark Wolff retweeted
The pit bull , grootman kuhamba kanjani brazo ?
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