90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.
You'd burn fat, gain more muscle, and have x10 more energy
saw my neighbor bringing in Trader Joe’s bags in her house… I’m thinking one must’ve opened nearby…. The closest one is stillll 50 mins away. i have some questionssss
The same parents who travel long distances to help/ grieve/ celebrate their friends?
The ones greeting almost everyone from church to the market? They model alot about community and friendship. Alot of us think we're too good for mundane things.
Let's be serious please.
I think our elders didn’t do a good job at modeling how friendship changes from adolescence/young adulthood to 30s and beyond. A lot of us think friendships are supposed to look & feel like they did when we were in high-school & college. & thats just not realistic.
we live in age of great moral panics about things that don’t matter and zero moral outrage over some of the most egregious societal sins we’ve ever seen
As someone who lost herself for a few years, the one thing that saved me was taking care of my body, that’s what led me to the new and improved version of myself. Making eating healthy and moving my body a priority changed my entire life, for the better. You will never regret it.
When any white man in the world says "Give me liberty or give me death", the entire white world applauds
When a black man says exactly the same thing, word for word, he's a criminal & treated like one and everything possible is done to make an example of him —James Baldwin