Mental toughness is about pushing yourself to stay outside of your comfort zone, both physically and mentally. Discomfort is a sign that you're giving your best effort. If you're feeling comfortable, then you most likely need to give more effort.
Fall Sports Update: There are 22 state associations that have modified their fall sports calendar.
Currently, there are 6 states that have moved football from the traditional fall season: CA, DC, NV, NM, VA, WA
Read more on states' plans: bit.ly/2D0Y2wH
10 ways to succeed with zero talent:
1. Be On Time
2. Show Up & Do the Work
3. Give Your Best
4. Be Positively Contagious
5. Have an Attitude of Gratitude
6. Seek Solutions
7. Have Passion
8. Be Coachable
9. Do More Than Whatβs Required
10. Believe in Yourself
A Simple Recipe for a Happier Life:
ππ» Be Generous
ππ» Donβt Keep Score
ππ» Focus on Making a Difference
ππ» Use your Gifts for a Bigger Purpose
ππ» Love More
ππ» Laugh More
ππ» Forgive
10 High Performance Habits
1. Win the morning
2. Do hard things
3. Embrace feedback
4. Learn from failure
5. Choose your attitude
6. Do one more
7. Live with purpose
8. Recommit every day
9. Be patient
10. Fear no one
@Justinsua