We redefine aging - through rythm, strength and purpose

Joined April 2025
44 Photos and videos
Pinned Tweet
20 Aug 2025
What if your body’s secret to living longer lies in its hidden clock? In 2017, Hall, Rosbash & Young won the Nobel Prize for cracking this code. Discover the rhythm revolution! #NobelPrize #Chronobiology
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Replying to @MoonOverlord
We’re reclaiming the 40 years between life expectancy (80) and our body’s potential (120) @120plusio Check out 120plusio.substack.com then DM me🫡

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3 Nov 2025
Our founder @ChristianB_J just posted October's newsletter, firing a good natured shot at @bryan_johnson - stating his routines are valuble but unsustainable. Have a read: 120plusio.substack.com/p/mon…
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6 Oct 2025
Your body doesn’t tell time by clocks — it is a clock. Every cell keeps its own rhythm; every sunrise is a signal. When those rhythms fall apart, aging accelerates. Read: Time as Life — The Science of Chronobiology → 120plusio.substack.com/p/tim… #chronobiology #longevity #biomythology
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120plus retweeted
Spermidine to @pumpdotscience $PULSE CA: e7zYejkLNhg5JsrWkpa2TUrxVx42VaMQAiGhMX8drug Drug dev: @120plusio Telegram: t.me/pump_science Trade and claim King of the Pill airdrops here: pump.science/experiments/PUL…
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Help us reach the target to get our Spermidine-Fisetin-Quercedin compound tested on worms, then flies, then mice, and lastly at ppl. @120plusio is developing a decentralized protocol to help us reach 120 years. #DeSci is an experiment, and we use @pumpdotscience: $PULSE CA: e7zYejkLNhg5JsrWkpa2TUrxVx42VaMQAiGhMX8drug
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26 Sep 2025
We’re experimenting on the frontiers of both #DeSci , web3 and science. Running real life research on the effects, in this case, of the three compounds Fisetin Quercetin Spermedine for longevity. H/t @pumpdotscience
Spermidine to @pumpdotscience $PULSE CA: e7zYejkLNhg5JsrWkpa2TUrxVx42VaMQAiGhMX8drug Drug dev: @120plusio Telegram: t.me/pump_science Trade and claim King of the Pill airdrops here: pump.science/experiments/PUL…
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26 Sep 2025
ICYMI (and I'm sure a lot of you did😜): Our first monthly newsletter is out, featuring a young (look at the hair!) version of our founder @ChristianB_J. 120plusio.substack.com/p/mon…
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I can twist anything except temptation… Feels relatable, don’t you think?
25 Sep 2025
"I can resist anything except temptation" - Oscar Wilde. Today's world is designed to test our resolve. Snacks, screens, late nights — they all challenge our health and overall wellbeing. But what if willpower isn’t the answer? Let’s explore a different path to winning. 🧵[1/6]
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25 Sep 2025
"I can resist anything except temptation" - Oscar Wilde. Today's world is designed to test our resolve. Snacks, screens, late nights — they all challenge our health and overall wellbeing. But what if willpower isn’t the answer? Let’s explore a different path to winning. 🧵[1/6]
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25 Sep 2025
Skip the office party (or stay sober) if your new co-worker looks like this👇. Keep snacks & alcohol minimal at home. Avoid late-night screens. Design your space to dodge traps — less resistance, more vitality. Small shifts, big wins. [5/6]

ALT Pretty Skirt GIF

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25 Sep 2025
Redesign your world, but begin small: reduce the snacks at home before cancelling them all together; dim the lights; choose your battles. Reclaim your rhythm. And remember: Vitality is a skill! #Healthspan #RhythmHealht #120plus [6/6]

ALT Over 9000 Vitality GIF

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19 Sep 2025
Our first monthly newsletter is out. Meet our founder @ChristianB_J. Sign up and spread the word!! 120plusio.substack.com/p/mon…

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18 Sep 2025
Join us on our journey to 120. Plus! Sign up at 120plus.io to stay in the loop!

Genetics isn’t destiny! Only 20-30% off lifespan is genetic. The rest is up to us! #120plus @120plusio #biomythology #rhytmhealth
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16 Sep 2025
Fascinating as this might be, the fact that OpenAI (or any of the others) has all information about what is mostly viewed as personal conversations, is deeply concerning.
OpenAI JUST released how people are using chatgpt each bar in this chart is a billion-dollar wedge if you build the right verticalized, trust-rich AI startup: 1/ tutoring teaching (10.2%) - people want on-demand teachers more than almost anything else. a personal ai tutor that explains things your way, remembers your progress, and nudges you daily. 2/ how-to advice (8.5%) - this is consumer SaaS for micro-niches: “how to fix my resume,” “how to meal prep,” “how to set up my Shopify store.” every “how-to” is a wedge into a vertical AI agent. 3/ personal writing editing (18% combined) - 8% of traffic is people asking AI to write emails, 10.6% is editing or critiquing text. this is demand for AI copilots inside every workflow tool: sales, legal, HR, PR. 4/ health, fitness, beauty, self-care (5.7%) - validated consumer wedge. people already trust AI with their bodies. AI trainers, AI nutritionists, AI skin coaches — with a human layer for accountability. note: btw if you like seeing ideas/trends like this, you'll like @ideabrowser (free/paid plans) 5/ purchasable products (2.1%)- tiny % but huge monetization. people literally asking AI what to buy. the Amazon affiliate model gets reborn here. whoever builds the “AI-powered shopping layer” owns the new SEO. 6/ translation (4.5%)still unsolved. what people want isn’t raw translation, it’s contextual translation: tone, culture, slang. AI that doesn’t just translate but localizes your intent. 7/ computer programming (4.2%) - we know this, but it’s worth underlining: devs want copilots. the non-obvious play is vertical code copilots... Shopify dev copilot, Unreal Engine copilot, etc. TLDR; every bar is a behavior that people are already paying for elsewhere. translate those behaviors into vertical ai agents and startups. the data doesn't lie.
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16 Sep 2025
The AI will inevitably become smarter regardless, so yes we press it. We could almost say that the first one is what we’re here for.
16 Sep 2025
You’re offered a button: Press it, and AI instantly solves aging, disease, and energy. But it also becomes smarter than any human, permanently. Do you press it?
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120plus retweeted
First video of hopefully many! You’re featured @bryan_johnson 💪 @120plusio #longevity #biomythology
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