Shane Miller is owner of Athlete's Arena Irmo, human performance coach to athlete's and fitness professional to anyone who want's to get better.
Joined September 2010
- Tweets 1,033
- Following 332
- Followers 308
- Likes 2,275
24 Photos and videos
Shane Miller retweeted
8 Mar 2023
Discussion
Why have Tommy John surgeries increased by over approximately 400% since the inception of the pitch smart guidelines? And in General? I don't have the answers! All opinions welcomed and ENCOURAGED!
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Velocity Training to Soon
22%
Don't throw enough
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Overuse
15%
Lack of Strength
4,711 votes • Final results
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Shane Miller retweeted
5 Sep 2022
"You have to get comfortable being uncomfortable to make a change."
@tomhouse | #TeamMSTRD
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Shane Miller retweeted
31 Aug 2022
Filthy 🥵
Congratulations to Jordan Lyles on 1,000 career strikeouts!
ALT Graphic for Jordan Lyles’ 1,000th career MLB strikeout. Photo features Lyles delivering a pitch.
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Shane Miller retweeted
25 Aug 2022
Some Eccentric DLs from this morning’s workout. Just a short time ago, this lift wouldn’t have been possible for me.
Big thanks to @77kilo and @AthletesArena for helping me get back up to speed over the last couple months. I’m thankful to have such great people supporting me.
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Shane Miller retweeted
25 Aug 2022
In what might be a preview to come soon at the MLB level #Guardians 25yr old RHP prospect Cody Morris came out of the bullpen today for Columbus pitching just one scoreless inning walking a batter & striking out two.
Line - 1.0(IP) 0H 0R 0ER 1BB 2SO
@CLBClippers #ForTheLand
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Shane Miller retweeted
23 Aug 2022
Important contribution to the evidence-base for tapering practices of anaerobic athletes.
We know very little scientifically about this topic.
Typical length was ~8 days and cut volume by ~30-60%, with none the last 1-2 days prior to competition.
pubmed.ncbi.nlm.nih.gov/3597…
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Exercise can help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. wb.md/3PmZVD3
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Shane Miller retweeted
7 Aug 2022
Your degrees/certifications are the bare minimum for your career development
Your degrees/certifications are the bare minimum for your career development
Self-ed, rethinking, and critically thinking WILL set you apart
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Shane Miller retweeted
28 Jul 2022
Eat the whole egg
Not just the whites
The whole thing
Whole eggs = more nutrients and an increased ability for muscle protein synthesis vs just the whites
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Shane Miller retweeted
28 Jul 2022
Jordan Lyles, Filthy Sliders. 😷
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Shane Miller retweeted
28 Jul 2022
Just got Drafted?
Going from a 7 Day to a 6 or 5 Day Throwing Cycle?
This new Cycle can be a shock to your arm if u don’t make this transition well.
Article: jaegersports.com/bridging-th…
@FlatgroundApp @jimcallisMLB @KendallRogers @jjcoop36
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Shane Miller retweeted
28 Jul 2022
Pay attention to your gut-brain connection — it may contribute to your #anxiety and digestion problems. bit.ly/3cwFTs6
#HarvardHealth
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Shane Miller retweeted
26 Jul 2022
Athletes know their
Speed
Strength
Performance numbers
But most have no clue how many
Calories or
Grams of protein/carb/fat
they need to support training adaptations and health
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Shane Miller retweeted
18 Jul 2022
“And also, we’re very thankful for a young 22y.o. man, who stopped this violent act. This young man - Greenwoods Good Samaritan - acted within seconds stopping the shooter and saving countless lives.”
Law Enforcement praises Good Samaritan with a guns’s heroism.
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Shane Miller retweeted
8 Jul 2022
This is next level base running from Kole Calhoun x.com/FOXSPORTSAZ/status/129…
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Shane Miller retweeted
6 Jul 2022
Hershiser Drill:
1) Find your ideal set position
2) High leg kick
3) Get your lower half moving freaking fast to home plate
Been doing this drill for a while. First movement to home plate is key!
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25 Jun 2022
Superb young man.
I am blessed and honored to receive an offer from Appalachian State and with that I am announcing my COMMITMENT to play football for APP State.
@coach_sclark
@Coach_JWatts
@CoachJGentry
@CoachPerrone
@LouatTheState
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