faith and family, never alone. work hard 2 get better
Joined November 2011
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- Following 1,970
- Followers 2,743
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1,263 Photos and videos
Coach Kedge retweeted
Sounds "smart"
π΄ Lactate Threshold
π΅ Critical Velocity
π’ VO2 Max
Gets the job done
π΄ Comfortably Hard
π΅ ~10k track | ~5k XC pace
π’ /- 3k effort
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Coach Kedge retweeted
π π πͺThree Chargers were named Albuquerque Journal Metro Athletes of the Year: Grace '27, Adelyn '27, and Nicholas '26! Read all about them at abqjournal.com/sports/meet-tβ¦.
#AlbuquerqueAcademy #AcademyChargers #GoChargers
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Jun 6
Looking forward to sharing ideas & meeting new friends at next week's @PalmsDistSummit clinic in So. Texas! See you soon!
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Jun 6
ABQ Academy 4x800 School Record . . . 7:51.67 . . .
Ethan 2:01.9, Nicholas 1:57.3, Leo 1:56.9, Elliot 1:55.3 (all seniors)
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Jun 2
Running is HARD!
All sports are hard, but running is extra hard. Throw in hills, humidity, or altitude & it's doubly hard.
distance- mid-distance- long distance- sprinting = all hard
You fall out of shape fast & it takes very long to regain fitness. Daily maintenance is key!
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May 24
What state awards the most beautiful state championship trophy? What state "cheaps-out" with an unimpressive trophy?
Post a pick
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May 25
Here's our's, fairly plain, but we'd still work like mad for another one.
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New Mexico State Meet Recap 2026: Cleveland Boys, Rio Rancho Girls Win 5A Team Titles; Grace Erinle Leads ABQ Academy Girls To 4A Win
By @kgray5555 π° buff.ly/GoHw0DB
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May 22
Keep it coming - love to see pictures, results, and highlights of HS kids at state or pre-state qualifying meets.
X can be filled with junk, but highlighting HS kids' efforts and accomplishments is gold..."that's gold Jerry"
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May 19
This past Friday, Saturday - State track meet, yesterday - track banquet, today - preseason XC meeting before school lets out tomorrow. #whirlwind
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May 16
A tactical race where Nicholas closes in 2:01.2 last 800m to defend his state title in the 3200m. #relentless
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Apr 28
Excited to share some ideas on building a XC/T-F program, investing in good kids, and distance training with the good people of So. Texas! See you all in June!
palmsdistancesummit.com
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