2027 RHP Davin Kolter (@crestbaseball) Special arm talent with plenty of room for development. 💪 Shows flashes of S/M on CH & SL FB: 92-93; life ⬆️ 22” IVB SL: 80-81; 2500 CH: 84-86 #PreseasonID @DKolter26

The Phillies have acquired RHP Josh Hejka from the New York Mets in exchange for Cash Considerations.

Over the last year I’ve been using the @FlexProGrip to help pitchers resolve chronic elbow pain. One of the key insights from working with the FPG team has been identifying a common deficiency in the FDS in athletes post-Tommy John. I recently tested another professional athlete and identified the same trend. Lets dive in 🧵

Year 2 w/ @FlexProGrip Cant wait to add to the collection and continue their support and knowledge. Our pitchers continue to reap the benefits.

Possibly. From a joint perspective, it’s likely more inherently stable in supination. But again, you’ve altered the orientation and engagement of FDS/FDP, however, FCU is more in line with the valgus torque. Potentially just shifting responsibility. I’ve used @FlexProGrip a ton to look at the strength of these tendons, and one thing rings clearer than the rest - weakness overall is more “dangerous” than any given position. Injury comes down to tissue load exceeding tissue loading capacity. 2 main things contribute to the latter half of the equation - maximal strength and fatigue. If you’re strong enough, you’ll have a much greater likelihood of surviving suboptimal positions. If you don’t manage workload and gas those muscle-tendon units out, none of it really matters…eventually something will give way, usually the passive structures (ligaments, labrum’s, bone, etc)

Morning Checklist: -Chris Stapleton Shirt ✅ -Bone Broth Concoction ✅ -@FlexProGrip Strength Session ✅ -Sunlight/Grounding ✅ -Yoga w/ dog ✅ (Not all activities shown below)