‘27 Hayden Henry (@scout97386) punched three in a 1 inning relief stint. 6’7” 200, @BUKnightsBSB recruit⚔️ FB 87-89 T 90 SL 78-81 CB 76-77 CH 82 Loose arm w/ solid feel for tight spin. Ceiling. ‘25 Future Gamer w/ @PrepbaseballKY #GLSummerChamps26

2027 | RHP | Davin Kolter (Cedar Crest, PA); 6-1, 206 lbs FB 88-91⛽️ SL 79-80 CB 77-78 CH 82-84 Lived in the K zone using rock solid protectable frame. Consistently overpowered hitters with high FB / blend of offspeed. #PAStateGames @DKolter26

Tommy John surgery is not bad luck. It's a math problem. Every time you throw, your elbow takes stress. Tommy John happens when the stress on your joint is bigger than what your joint can handle. Stress beat capacity. That's the whole story. To stay healthy, you have to work both sides of that equation. Side one: reduce the stress. That comes down to mechanics. The more efficient your movement, the less stress reaches your elbow. You'll never get to zero — throwing is hard on the arm. But cleaner mechanics is the only way to shrink that stress number. Side two: raise the capacity. Train your body to handle more load. That means tendon work. Training the forearm — flexors, extensors, deviators. Building stability in the elbow. Building stability and mobility in the shoulder. Here's what most people miss: if your shoulder can't absorb the stress, it sends that stress straight into your elbow. Your elbow ends up paying for a problem that started in your shoulder. Two sides. Drop the stress. Raise the capacity. Do both consistently and you'll stay on the mound a lot longer.