Proud husband & papa. Founder of @credofoods. Investor and conscious capitalist.
Joined April 2008
- Tweets 2,745
- Following 645
- Followers 1,164
- Likes 35,560
120 Photos and videos
Apr 17
Your unique skills AI = more value to 3 companies part-time than to 1 company full-time. The employer absorbing salary, benefits, and payroll taxes for 100% of you doesn’t make sense when efficiency is driven up exponentially. Every job becomes a retainer in the future.
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Mar 27
Now I get how my kid feels when I yell, “Get off the damn Switch and go take a piss already!” AI’s got me hooked worse than Donkey Kong 😂
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Mar 25
Oil isn’t measured on the satiety index, but estimates would rank it as the least satiating food on the planet! Just liquid calories—and it’s hidden in so many processed foods.
I wrote an oil-free eating guide with some interesting studies and research.
credofoods.com/oil-free-eati…
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Adam Salamon retweeted
Mar 25
Higher fiber intake links to lower mortality. Eat plants. 🪴
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Mar 23
Foods high in fiber, low in saturated fat are consistently winners in the battle against aging. Whether lean animal proteins or plant based proteins, just make sure you’re not eating a lot of ultra processed.
Two studies have found that people who followed the DASH diet — either alone or combined with the Mediterranean diet — lowered their risk of dementia.
wapo.st/4bzivVH
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Mar 23
Stop doomscrolling and start building.
Mar 22
JUST IN: Apple CEO Tim Cook urges people to stop “doomscrolling”
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Mar 23
Whole food plant based foods low in oil may see a resurgence with GLP medication taking off. We at @credofoods are seeing demand for it. Will low fat of the 90’s make a comeback?
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Mar 20
I agree. I like DGX a lot as a stock too. Good dividend. Can take advantage of the network AI.
Canceling my Function membership. Same labs through my insurance $65. Function charges me $309.
Quest appointments are so easy now. I get lab orders for whatever I want from my doc, book with Quest, submit to my insurance and I get $3000 of labs for $65.
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Mar 19
Correlation does not equal causation, but what do you think? Let me know if you want the full report.
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Mar 19
The “No Seed Oils” claim is growing rapidly (120% CAGR). Is Oil-Free next? Love what brands like Tatemada, @GoPlantstrong @credofoods are doing.
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Mar 12
Our future economy is going to be split into people who are builders versus people who scroll a TikTok all night.
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Mar 5
🌱 Top Plant Protein Sources (many beat meat in protein fiber).
1. Seitan (~75g protein/100g) – the "wheat meat" and my personal favorite
2. Hemp seeds (~31g/100g) – complete omega-3s
3. Tempeh (~20–21g/100g) – fermented soy powerhouse
4. TVP (~50–52g/100g dry) – textured veg protein (soy-based), versatile meat sub, high fiber
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Mar 5
“My research patient has a question about this growth on his ass”
Mar 5
BREAKING: New York bill would ban AI from answering questions related to medicine, law, dentistry, nursing, psychology, social work, engineering, & more.
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Mar 5
AI is taking us from the "know how things work" economy to the "know what things work" economy.
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Mar 5
71% of baby food products sold in U.S. grocery stores are classified as UPF (ultra-processed food).
We obsess over what adults eat. We barely question what we feed infants.
Best source of nutrition for infants if possible? Breast milk.
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Mar 5
Happy birthday @bockius. We go way back. From @Bazaarvoice to Socialware to a lot of good times after! I’ve learned a ton from you and I’m thankful for you my brotha!
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