I know I sound like an idiot saying it but I'm listening to my first EP in its entirety and I'm so proud of what I've been able to create and it makes me so excited about next year.

In the last few weeks there have been serious and concerning developments regarding my sons’ father, Imran Khan’s treatment in prison. The Pakistan authorities have stopped all visits to him by his family and his lawyers. They have also postponed all court hearings. In addition to cutting off in- person visits, and in defiance of a court order, his weekly calls to his sons, Sulaiman and Kasim Khan, who are British and who live in London, were stopped on 10th September. We have received reports that the authorities have now turned off the lights and electricity in his cell and he is no longer allowed to leave his cell at any time. The jail cook has been sent on leave. He is now completely isolated, in solitary confinement, literally in the dark, with no contact with the outside world. His lawyers are concerned about his safety and well-being.   These actions come in the context of ongoing targeting of Imran’s family, as well as his party (PTI) members and supporters in an attempt to silence them and all political opposition in Pakistan. Imran’s nephew, Hassan Niazi, a civilian, has been detained in military custody since August 2023. More recently, Imran Khan’s sisters, Uzma and Aleema Khan, who have continued to speak out on his behalf, have also been arrested as they made their way peacefully to a demonstration and they are currently being held in jail, despite there being no proper or lawful basis for their imprisonment.   In June this year the UN Working Group on Arbitrary Detention found that Imran is unlawfully and arbitrarily detained and called for his immediate release.    As a matter of urgency , we are calling for Imran Khan’s release, and for the release of his sisters and nephew as well as for his sons’ contact with their father to be re-established, so that they may have assurance first-hand that he is well and not being mistreated.

This attack was taken more seriously than Israel killing thousands of Arab kids. Let that sink in...

In Finnish culture, #happiness is more about #contentment. 🤗🇫🇮 One of the biggest takeaways for @AksoHeart was the importance of being grateful for what you have. 💙 👉 ow.ly/ckqU50QfMQL via @businessinsider @ourfinland #goodnewsfromfinland #finland #masterclass #happy

"Rain symbolizes darkness but also represents an essential part of rebirth."

📻 Last night's radio show was a blast! 🎶 Thanks to all the incredible artists who made it unforgettable. 🔥 Missed it? No worries! Catch it on demand - listen here: mixcloud.com/futurehitsradio… 🎧👆 #RadioShow #OnDemand #TuneIn #MusicLovers #ListenNow #GoodVibes

🌱Ready to boost your happiness? Join me on my YouTube journey where I look at the power of plants and the secrets of joy 😄! Let's grow together! 🌻🎥 #HappinessWithPlants #YouTubeVlog #GreenHappiness youtube.com/watch?v=Ngckogh6…

Never been more proud of a stranger in my life! So inspiring

Tonight I let go. I let go of everything in my life that is holding me back from being my higher self, my better self. I release stagnant energy, harmful emotions, toxic patterns and negative attachments. #BlueMoon2023

Been a little late on this vlog but heading back into the @YouTubeCreators grind. I have a mission to get 500 subs by the end of this year. youtube.com/watch?v=-PRHfwBj…

Like 2 months later but hey we working…

Drafting out the next vlog :) still a lot to do there

I know this has been said before but @fredagainagain1 ‘s tiny desk is so incredible. Sat here in my feels all day…. 😩🥹

Choosing my Vlog music is one of my favourite things! I can't wait to share the next #happiness project!

Watch @OliMorrisMusic and I talk about his journey so far, meditation and Latin at release ‘Diversion’. The full interview is here: youtu.be/NJSiKUerM4c

If you decide to jump ship . I’m there too threads.net/@aksoheart

Isn't he a little sweetheart...sooooo cute 😻

Need a name suggestion for our new kitty! It’s a boy 😍 #CatsofTwittter #kitten #suggestions