@Alun03 profile picture
Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 @Alun03

Rugby Coach responsible for developing top quality front rowers via the Cardiff Met RFC front row academy. Husband, Dad, and member of Yes Cymru #8350

Joined March 2012
  • Tweets 11,115
  • Following 2,764
  • Followers 1,875
513 Photos and videos
Delighted to have played a role in creating memories for this wonderful family! A night where the Rugby Family came out in force ❤️🖤🧡
Phil Steele @philsteele1
Feb 7
The moment Ben Atkins was inducted into the ⁦@NewportRFC⁩ HOF. There are many things wrong with the game in Wales, but nights like last night prove that when the Welsh rugby family comes together with common cause, it is still a huge force for good. 🙏🏉🖤💛
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Phil Steele @philsteele1
Feb 6
A privilege tonight to host The Ben Atkins Testimonial Dinner at Rodney Parade tonight for the former @NewportRFC back rower who is living with MND. Wonderful support from the rugby family from Gwent and beyond. Culminated in Ben being inducted into the Hall of Fame
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Newport RFC 1️⃣5️⃣0️⃣ @NewportRFC
28 Dec 2025
🎬 And that's a wrap for 2025! There's only one highlight for us from the year 🤩 Diolch for your tremendous support. Let's do it all again next year! (...starting on Saturday) 😉 📸 Simon Latham #COTP #YmlaenCasnewydd
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Newport RFC 1️⃣5️⃣0️⃣ @NewportRFC
9 Dec 2025
🌲 It was a highly popular event last year. Join us on Monday for this year's event! 🎶 #COTP #YmlaenCasnewydd
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Newport RFC 1️⃣5️⃣0️⃣ @NewportRFC
25 Nov 2025
We're extremely sad to hear that former captain Mike Watkins has passed away. 'Spike' played 229 times for the B&As over six seasons and captained the club between 1983 and 1987. Read a touching tribute by Alun 'Benny' Williams on our website 🔗⤵️ blackandambers.co.uk/mike-sp…
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BladeoftheSun @BladeoftheS
25 Nov 2025
Michelle Mone can be expelled from the House of Lords by a simple majority vote in the Commons, and then in the House of Lords. Like if she needs to go. RT if she has to go.
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Newport RFC 1️⃣5️⃣0️⃣ @NewportRFC
21 Nov 2025
It's derby day! 💥 #COTP #YmlaenCasnewydd
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Went to watch Nuremberg in the cinema today! Absolutely superb film! Highly recommended 🎬🎥🍿
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Newport RFC 1️⃣5️⃣0️⃣ @NewportRFC
12 Nov 2025
😎 Join us in style on Parade! Hospitality packages for the Cardiff game on Fri 21 Nov are now available. At just £50 a head, there is no better way to enjoy this historic derby! Contact commercial@newportrfc.co.uk for more info 👍 📸 Simon Latham #COTP #YmlaenCasnewydd
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Alix Popham @AlixPopham
11 Nov 2025
PLEASE READ AND SHARE 😡😔😢🙏❤️🏉🧠 @WorldRugby @melliebrampops @ProgressiveRug @Head4Change @WillStewNeuro @_AlexBywater @DavidWalshST @danwootton @ChrisNowinski1 @ed_eddaly @SilverwoodVS @jamesjpdrake @LisRyan_Nutri @Marshal14308007 @karenhindphd @annmckeemd @AndrewW93733842
Tom White @___TomWhite___
11 Nov 2025
From the early 2000s, McCrory was telling sports governing bodies what they wanted to hear regarding concussion, as I discuss here: medium.com/@tomjwhite9/the-g…
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Newport RFC 1️⃣5️⃣0️⃣ @NewportRFC
3 Nov 2025
😎 Join us in style on Parade! Hospitality packages for the Cardiff game on Fri 21 Nov are now available. At just £50 a head, there is no better way to enjoy this historic derby at our spiritual home! Contact commercial@newportrfc.co.uk for more info 👍 #COTP #YmlaenCasnewydd
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Harry Eccles
 @Heccles94
27 Oct 2025
Nigel Farage Exposed by @ByDonkeys 👏 👏

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𝘎𝘢𝘳𝘦𝘵𝘩 𝘌𝘷𝘢𝘯𝘴 @GERugby
25 Oct 2025
Proud to be @NewportRFC supporter today. Huge performance and win against league leaders. And being brave enough to do it with loads of Academy kids, thereby doing our bit to meet the objectives of the SRC . Well done bois 🖤🧡#COTP
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A huge thank you to our Business Partners many of whom have supported ⁦@NewportRFC⁩ for many years! We couldn’t do it without them 🖤🧡
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Newport RFC 1️⃣5️⃣0️⃣ @NewportRFC
9 Oct 2025
🏟️ Our home clash against Cardiff on Friday 21 November will be played at Rodney Parade. Kick-off remains at 7.30pm. 📸 Simon Latham #COTP #YmlaenCasnewydd
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
The Resonance
 @Partisan_12
7 Oct 2025
“There were all kinds of assaults. We were refused access to water, medication. They stole my EpiPen from me...I said, 'I could die,' they said, 'We don't care'..” “They surrounded her (Greta Thunberg) with Israeli flags & laughing & jeering & just terrible behavior...”
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Cardiff Met RFC @CardiffMetRFC
7 Oct 2025
Here is your Archers 🏹 🏹 @BUCSSuperRugby team to play @UOBathRugby at Rugby 1 #Archers #BUCSSuperRugby
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Newport RFC 1️⃣5️⃣0️⃣ @NewportRFC
25 Sep 2025
🤩 Join the B&A Wall for 2025-26! Secure your place at the home of the Super Rygbi Cymru champions this campaign. Buy your season ticket by calling 01633 927 757 between 9am-1pm Monday-Friday. 📸 Simon Latham #COTP #YmlaenCasnewydd
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Newport RFC 1️⃣5️⃣0️⃣ @NewportRFC
22 Sep 2025
£10,000 is STILL up grabs! 💰 #COTP #YmlaenCasnewydd
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Newport RFC 1️⃣5️⃣0️⃣ @NewportRFC
20 Sep 2025
A debut for this bad boy today ⚫ #COTP #YmlaenCasnewydd
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