@AnglyRun profile picture
Andrey @AnglyRun

πŸƒβ€β™‚οΈ From hobby runner to 6 WMM finisher | 🌍 6 marathons done, 3 stars WMM earned | 🎯 Coaching amateur runners | πŸ“ Runs & stories worldwide

Joined May 2024
  • Tweets 995
  • Following 213
  • Followers 322
446 Photos and videos
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Andrey
@AnglyRun
Mar 1
New marathon PB at the Tokyo Marathon. Sub-3? Not today β€” not ready yet.
But progress is real. Third star of the World Marathon Majors collected ⭐️ #TokyoMarathon #WWM #MarathonPB #RoadToSub3
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10k race done. Evening start. 2nd in age group. Average pace 3:52 β€” a new personal best. Not quite the target. But my fastest 10k yet. #Running #10k #RaceDay #PersonalBest #MarathonTraining #RunningLife
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Andrey
@AnglyRun
Jun 12
Easy evening run 3 Γ— 100 m strides. Final touch of the taper.
One day to the 10k. πŸƒ #Running #EasyRun #Strides #10k #Taper #RaceWeek
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Andrey
@AnglyRun
Jun 11
Easy evening run, chasing the last rays of the setting sun. #Running #EasyRun #RecoveryRun #EveningRun #RunningLife
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Andrey
@AnglyRun
Jun 10
3 Γ— 1000 m @ 3:48 plan. 400 m jog recovery. Actual: 3:46 / 3:45 / 3:41. Last sharpening before the 10k. Tested the race shoes β€” Hoka Cielo X1 brought the speed today. πŸƒ #Running #IntervalTraining #10k #Hoka #RaceWeek #RunningLife
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Evening runs only this week. Getting the body ready for Saturday's evening 10k. #Running #10k #MarathonTraining #RaceWeek #RunningLife
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Easy "long" run through city streets. Just 15 km. Scouting the 10k race route. πŸƒ #Running #LongRun #EasyRun #10k #MarathonTraining #RunningLife
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Sunny day. Easy run in nature. What could be better?🌿 #Running #EasyRun #RecoveryRun #TrailRunning #RunningLife
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4 km tempo. Last check of goal pace before the 10k. #Running #TempoRun #10k #MarathonTraining #Taper #RunningLife
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Easy run across a rain-soaked field 5 Γ— 100 m strides. 9 days to the 10k. Cutting volume, keeping the legs sharp. #Running #EasyRun #Strides #10k #Taper #RunningLife
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5 Γ— 800 m @ 3:35. 400 m recovery. Sharpening session. Hard. Done. #Running #IntervalTraining #SpeedWork #10k #MarathonTraining #RunningLife
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Cold northern summer is here. Cloudy, damp, chilly β€” swapping the t-shirt for a windbreaker. πŸ˜„ Easy run along the river. #Running #EasyRun #RecoveryRun #TrailRunning #RunningLife
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Andrey
@AnglyRun
May 31
Sunday long run. Light progression. Peak training week β€” done. 13 days to race day. πŸƒ #Running #LongRun #ProgressiveRun #10k #MarathonTraining #RunningLife
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Andrey
@AnglyRun
May 31
Do you remember when you joined X? I do! #MyXAnniversary
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Andrey
@AnglyRun
May 30
Easy recovery run. Average pace 8:00/km. Cadence: 176 spm. Keeping the turnover high even on slow days. Not as easy as it sounds. πŸƒ #Running #EasyRun #RecoveryRun #Cadence #RunningForm #RunningLife
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Andrey
@AnglyRun
May 29
5 km time trial done. Not the number I wanted. But better than two weeks ago. Progress is progress. πŸƒ #Running #TimeTrials #5k #10k #MarathonTraining #RunningLife
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Andrey
@AnglyRun
May 28
Easy run 6 Γ— 100 m strides. Tomorrow: 5 km time trial. Race pace check before the 10k. πŸƒ #Running #EasyRun #Strides #10k #MarathonTraining #RunningLife
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Andrey
@AnglyRun
May 27
8 Γ— 600 m @ 3:30. Fastest work of the entire cycle. The goal: make 3:48 race pace feel comfortable. Hard. Done. πŸƒ #Running #IntervalTraining #SpeedWork #10k #MarathonTraining #RunningLife
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Andrey
@AnglyRun
May 26
New run week, easy start.πŸƒ #Running #EasyRun #RecoveryRun #MarathonTraining #RunningLife
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Andrey
@AnglyRun
May 24
Sunday long run. Light progression. Soft, slippery trails after heavy rain. Nailed it anyway. #Running #LongRun #ProgressiveRun #TrailRunning #MarathonTraining #RunningLife
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Andrey
@AnglyRun
May 23
Very easy run today. Said hello to a friendly cat along the way. Some runs are just like that. 🐱 #Running #EasyRun #RecoveryRun #RunningLife #NatureRunning
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