Sunday long run. Light progression.
Peak training week — done. 13 days to race day. 🏃
#Running #LongRun #ProgressiveRun #10k #MarathonTraining #RunningLife
1
33
210
Sunday long run. Light progression.
Soft, slippery trails after heavy rain. Nailed it anyway.
#Running #LongRun #ProgressiveRun #TrailRunning #MarathonTraining #RunningLife
31
230
Long distance running through the forest. Progressive pace: started at 5:20, finished at 4:45.
The woods don't care about your splits. But the legs do. 🏃
#Running #LongRun #ProgressiveRun #MarathonTraining #TrailRunning #RunningLife
2
1
58
336
May 2
It’s so nice, this week I’ve ran it twice…
… this time at @colwickparkrun, not just a Colwick Park run! My fave 💛
Still carrying niggles from the marathon! Started steady but grew into a progressive 5k effort, with a relatively strong finish…
“Let the sunshine in’’… this place really does👌
#justDOingit
#parkrun #running #progressiverun
2
3
16
697
Long run today — 21 km with a gentle progression:
8 km @ 5:14/km 8 km @ 5:06/km 5 km @ 4:46/km.
Smooth build, strong finish. 🏃♂️
#LongRun #ProgressiveRun #MarathonTraining #RunDaily #Consistency
2
42
306
Spring sun, but still cold.
15 km today with a progressive pace — building it step by step. 🏃♂️
#ProgressiveRun #SpringRun #MarathonTraining #RunDaily #Consistency
2
1
30
247
34 days to the Tokyo start.
Long run with a progressive pace today:
10 km at 5:42/km, 10 km at 5:29/km, 10 km at 4:49/km.
Training continues. 🏃♂️
#LongRun #ProgressiveRun #MarathonTraining #TokyoMarathon #RunDaily
54
373
Long run with a progressive pace today:
10 km (5:50/km) 10 km (5:30/km) 10 km (5:00/km) 1 km (4:50/km).
The plan called for faster speeds, but winter road conditions always steal some pace. ❄️🏃♂️
#LongRun #ProgressiveRun #WinterRun #MarathonTraining #RunDaily
2
3
52
356
Sunday means long run — this time with a progressive pace:
10 km (5:50) 10 km (5:20) 5 km (5:00) 3 km (4:50).
Marathon prep is getting more intense.
55 days to the Tokyo start. 🏃♂️
#LongRun #ProgressiveRun #MarathonTraining #TokyoMarathon #RunDaily
2
1
69
458
5 Dec 2025
An easy 12K progressive!
Have a great day 😄.
Keep 🏃♂️ 🏃♂️ and keep motivating!
#Running
#Mumbai
#Fitness
#ProgressiveRun
3
1
56
397
29 Jul 2025
Morning 12K Progressive Run 🌧️
Ran through moderate rain, each km stronger than the last 💪
Puddles, pace, and pure joy — what a refreshing start to the day! ☔🔥👟🏃♂️
#RainRunner #ProgressiveRun #indorecity #12KDone
#garmin #beatyesterday
4
52
711
24 Jan 2024
#ProgressiveRun #Running #RoadRunning #Training #Fitness #TheQueen #Runners #SocialRunners #Nakanjani #IPaintedMyRun #FetchYourBody2024
13
8
184
2,677
17 Sep 2023
36
675
Wake up, it's another day to give your PBs another try!
#FetchYourBody2023
#IPaintedMyRun
#RunningWithLulubel
#RunningWithSole
#ProgressiveRun
4
1
26
626
16 Jan 2023
#ProgressiveRun #16K #CircuitoMexiquense #CHBeto #CHsRunners #Bros #TeamCaltenco @team_caltenco 🛣️ en Circuito Exterior Mexiquense instagram.com/p/Cndu5F7sxbx/…
2
190
15 Jan 2023
1
1
14
439
3 Sep 2022
#Dia1 #ProgressiveRun #12K #OneHour #CHBeto #CHsRunners #TeamCaltenco #RoadToK42 #K42Series @team_caltenco @k42series 🇦🇷🏔🏃🏻♂️🇲🇽 en Viveros De Coyoacán Ciudad De México instagram.com/p/CiECewJL_c2/…
2
18 Aug 2022
Short progression session…
Body just comes to life 🔥🔥🔥
#chasingTheSun #run #running #runner #runners #runnersOfTwitter #runchat #runnect #admireYourself #fitIndia #fitIndiaMovement #newIndiaFitIndia #progressiveRun @UKRunChat @TheFitistan @FitIndiaOff
3
10
19 Jul 2022
Progressive Run. Jackson Hole Marathon Training. #progressiverun #run #exercise #life #health #goals #marathontraining #jacksonholemarathon2022 #jacksonholemarathon
2