Joined March 2017
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19 Photos and videos
You don't have to eat from the gutter to get worms.
They can find their way into your body through everyday habits like:
1. Eating without properly washing your hands.
2. Fruits and vegetables that haven't been cleaned well.
3. Contaminated drinking water...
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4. Dirty fingernails carrying eggs or parasites.
5. Undercooked meat or fish.
6. Water from untreated sources used for bathing or household activities.
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Poor hygiene increases the risk of intestinal worm infections, so simple habits like washing your hands, cleaning produce thoroughly, and ensuring food and water are safe can make a big difference.
The best defense isn't fear. It's good hygiene.
A friend of mine was diagnosed with an ulcer and prescribed several medications, including painkillers. Instead of getting better, the pain became unbearable. She vomited, passed blood in her stool, and spent nights unable to sleep despite taking expensive drugs.
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One important lesson is that some pain relievers, especially NSAIDs like ibuprofen and diclofenac, can worsen ulcers or even contribute to their development. If you have an ulcer, always discuss your medications with your healthcare provider and avoid self medicating.
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Sometimes recovery is not just about what you take, but also about what you stop taking.
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Lift heavy and your body adapts.
You build more muscle. More muscle burns more calories, even when you're resting. Fat loss becomes easier, insulin sensitivity improves, and your body gets better at regulating blood sugar.
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💪 Strenght training doesn't just change how you look. It changes how your body works.
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Fasting isn't about starving yourself. It's about giving your body time to catch up.
When you stop eating for a while, your digestive system gets a break, insulin levels can fall, and your body shifts its focus from processing food to maintenance and repair.
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Sometimes the healthiest thing on your plate is... nothing at all.
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When men slept, USA demolished. 🇺🇸💥
Paraguay showed up for a football match. The USA showed up for a target practice session. 4 to 1 and still had time to spare.
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For every hour you spend at your computer, take a 3 minute break for a quick burst of high intensity movement like push ups, burpees, or jumping squats. These mini workouts can boost circulation. break up long periods of sitting.
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Kidney failure is rising at an alarming rate.
What was once mostly seen in people in their 40s and 50s is now affecting people in their 20s.
One simple habit could save your life: check your blood pressure regularly
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Stress, Sugar, Soy, Seed-oil.
Individually they're harmful enough. Together they can disrupt hormones, increase inflammation, impair metabolism, and make long term health harder to maintain.
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Eating after 6 p.m. can interfere with your body's natural repair system. Even if you're eating clean, nutrient-dense foods, late-night eating may still negatively impact your metabolism, recovery, and overall health.
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Doctor_From_the_Future retweeted
One hospital bill can wipe out 5 years of your savings.
Don't just hustle without taking care of your health
Don't sacrifice your sleep
Don't sacrifice your diet.
When you're looking for things to protect, choose your health first.
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Doctor_From_the_Future retweeted
Jun 6
Want to have a bright white smile like Tom Cruise, Kim Kardashian, and George Clooney?
It's not as hard as you may think.
Here’s a safe and effective way to whiten your teeth using only two ingredients: 🧵
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Doctor_From_the_Future retweeted
May 13
Women who delay having kids until 35 years are at increased risk of having
- difficulty in conceiving
- miscarriage and stillbirth
- genetic abnormalities in their babies
- medical problems in pregnancy such as stroke, diabetes, and heart attack
But, wait. That’s not to say every such woman can’t get pregnant and deliver safely.
What's important is to try and have your kids earlier in life when your system is best fit to cope with the stress of pregnancy and breastfeeding.
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