At a certain point, something interesting happens. An advanced athlete’s training starts to resemble a beginner’s again. Not because they’ve regressed, but because they’ve achieved sports mastery. They know what works. They know how they respond. And they understand that as

So proud of our BulldogPower team and the outstanding student-athletes that uphold our core values and standards in athletic performance. #BuildingChampions

HUMBLED/HONORED to even be nomiated for this prestigious award, let alone be voted Great Lakes COY. @NHSSCA @NHSSCA_MI @gobcbulldogs Truth be told, this is a TEAM win. Thanks Byron Center Public School Administration, Athletic Department, Coaches and Sports Boosters for support!

Thanks Coach! Appreciate your mentorship and friendship throughout the years!

You absolutely should lift heavy in-season. Here’s why: 1. Keeps you strong and significantly decreases the likelihood of injury. 2. Powerful CNS stimulant that can greatly improve on-field performance. 3. Prevents the loss of muscle mass & strength. High reps combined with light loads will not only make you lose massive amounts of strength and muscle mass but they will also induce the most muscular soreness & fatigue. Tips for Lifting Heavy In-Season (Sets & Reps): 2x2 at 85%, 3x1 at 90%

Attention Student athletes. A Celsius is not a proper breakfast. You’re tired all of the time because you’re not eating enough real food. Don’t skip breakfast and don’t skip your pre-workout protein and carbs! If you need a pre-workout for "energy" you likely aren't: ❌Eating enough quality carb or protein ❌Hydrating or drinking sufficient fluid ❌Getting your 7-9 hours of sleep ❌Eating enough overall calories to support training & recovery demands Consuming the level of caffeine ( 120-300 mg ) in pre-workouts, energy drinks like: ✖️Celsius ✖️Bang ✖️C4 ✖️Red bull ✖️Prime On a regular basis is extremely harmful to your health. Too much caffeine (> 200 mg ) in one dose or in a short period of time can lead to: ❌Heart palpations ❌Anxiety & mood disorders ❌Poor appetite = inability to consume enough kcal ❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening) Pre-workouts/caffeine can't replace the fundamentals. Back to the basics with real food.

ALWAYS finding ways to be a better Coach for our school district and our student athletes. @tfc_clinic @pntrack Fortunate enough this year to have our head @byroncenterfb coach and head @bcbulldogstf join for the conference. We are bringing back some great training ideas!

Hurry, shop closes 11/14/2024! bit.ly/3YXE655

INCREDIBLY Fast this week Dawgs!🏃💨 Way to embrace the process. The stuff we are doing is working. Keep up the great job! Next week we show off our strength gains💪 #BulldogPower #BuildingChampions @TFConsortium

Summer BulldogPower Sign Up Now

Been working on Summer set up this week. We're getting close.

Monday: You must be signed up! 1) Eat Breakfast 2) Bring Water/drink water 3) wear BulldogPower/BC Gear 4) Show great effort 5) Have a great attitude 6) communicate with coaches 7) Wear athletic shoes 8) No hats or cutoffs 9) Compete 10) Have Fun #Bulldogpower #Buildingchampions

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Be sure to register & Click the link: byroncenterathletics.com/reg… $25 7th-8th BulldogPower $50 High School BulldogPower $50 Speed & Agility Camp $50 BulldogPower 56er Camp Email Coach Joe w/ Questions jchiaramonte@bcpsk12.net

MHSAA D2 Hockey State Champions Byron Center Bulldogs 🏆🖤🧡🏒🥅💪🏼

Honored to share some of our BulldogPower programming @NHSSCA_MI

💎 “TOO much strength puts a governor on dynamic movement” ~ @bobbystroupe @TFConsortium @bcbulldogpower

💎”TOO much strength puts a governor on dynamic movement” ~ @stroupebob @tfc_clinic @bcbulldogpower

Having contributed content to, and officially "passing" the NHSSCA HSSCC, I can say that it is one of the most comprehensive and practical certifications that I own. The NHSSCA is a top calibre organization that Equips, Empowers and EDUCATES High School Strength Coaches! @NHSSCA

Hot take… Your sport does not create athletes. Stop reverse engineering your sport… Instead… 1️⃣ Sprint Fast 2️⃣ Lift Heavy 3️⃣ Jump High, Jump Far 4️⃣ Bounce 60 second clip ⤵️⤵️⤵️⤵️⤵️youtube.com/shorts/kJb4GkKWb…