Being 11 lbs (5 kg) overweight costs 30 minutes of life expectancy daily. Equal to roughly two cigarettes a day.

Aerobic Conditioning in Football – Is Zone 2 Training Outdated? ⚽️🏃‍♂️ In this new opinion piece with @PaulBLaursen, we explore why HIIT might be a better fit: - Integration with Football - Player Phenotype Compatibility - Efficient Molecular Signaling 🔗 bit.ly/44ydKIm

Probably the strength capacity I’m most interested in these days

Forever our brother. Forever our brate. Dejan Milojević 💛

Team Canada star Macklin Celebrini has a pretty special connection to Draymond Green and the Golden State Warriors. #WorldJuniors @tsnjamesduthie has the story. FULL FEATURE: youtu.be/awVavnxSHTM

⚽️📈Soccer Analytics Opportunity📈⚽️ I'm excited to post a new job in #VWFC Data Science. Working collaboratively with the team, this person will be more targeted toward player development and talent identification. If that fires you up, apply below! whitecapsfc.com/jobs/perform…

If you're passionate about sports medicine, this is your place. ▶️Join the Aspetar family! We do have some opportunities available 🟦Senior Physiotherapist. 🟦Sports Medicine Physician. 🟦Head of Research. 🟦Scientific Researcher. 🟦Club and Federation Doctor. 🟦Clinical Specialist Fellow (Sports Medicine). 🟦Physical Coach. 🟦Physiotherapist (Male). 🟦Physiotherapist (Female). 🟦Physiotherapy Assistants. 🟦Massage Therapist. 🟦Medical Technologist. 🟦NSMP Club and Federation Doctor. 🟦Pharmacy Procurement Officer . 🔗 Check Aspetar website for full details 👉 aspetar.com/our-vacancies

so another #ISTS2023 done. I've summarised my essential 10 or so take-home messages (catering to my biases) - although there were many more. And apologies to the speakers if I haven't referenced you directly (I don't know whether you are on X).

Why I love running in 5 languages. Excited for my 1st #IronViz entry. I've wanted to enter since attending TC18 in NOLA with @Bballphysio, and 5 years later finally done it. Fittingly, my weekend started with a 1/2 marathon, and ended with this running viz public.tableau.com/views/Why…

I managed to finish Raymond Verheijen’s book Football Periodization finally, and I must admit that I wish I’d read it earlier. I highly suggest it for everyone working in intermittent, running-based team sports. tinyurl.com/yyya6yyt

Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporating exercise, protein synthesis levels are reversed back to control levels Fun fact—I was one of the participants in this study pubmed.ncbi.nlm.nih.gov/3207…

New study showing the interest of individual Force-Velocity based training for jump performance in 🏀 following @peterjr49's initial approach/program Confirming previous works in various athletes and elite rugby 🏉 players tandfonline.com/doi/abs/10.1…

Colleagues: We would appreciate if you could help us recruit some sport science interns by retweeting to your networks. Thank you! #GoCards

Sport Science skills are incredibly transferable to Other Industries:

Our NEW PAPER in @SportsMedicineJ (led by @DrGSBullock) To make truly useful clinical #prediction models in #sports #medicine & #performance, consider breaking down ‘trade secret’ barriers between teams, & adopt #openscience & data sharing tinyurl.com/ykc26wmm 👇🏻👇🏻

New to the ACL injury scene and want to do something to reduce the risk? A good (and free) place to start is the @FootballAUS Perform framework. Released in 2021, it includes primary prevention and implementation strategies including coaching tips for female players.

NEW JOB OPENING: Performance Data Scientist Really excited for someone to join our #vwfc data science team. If working collaboratively on performance evaluation, scouting/recruitment, player development & sport science intrigues you - apply below! whitecapsfc.bamboohr.com/job…

If you use Dashboards in Sport, I WROTE THIS PAPER FOR YOU in @SportsMedicineJ! Doesn't matter if you use @MovellaHS, @Smartabase @Teamworks, @KitmanLabs or @catapultsports, if you handle missing data by 'doing nothing', your interpretations are wrong. rdcu.be/c9pYz

Sport Science Salesmanship 101: Your job is to sell product and earn revenue. We find ways to help winning, if we can’t we get replaced. It’s fairly simple. Do better @titansensor

When it comes to S&C, there’s no doubt the S gets more attention. Conditioning is treated a bit like the annoying little brother 😂 If you’re an S&C coach, do you feel confident programming conditioning? And, do you regularly do structured conditioning, yourself?