All Thanks To The One Above--Sports Performance. Coach/Owner for Optimum Performance Zone
Joined July 2011
- Tweets 1,288
- Following 245
- Followers 252
- Likes 3,022
35 Photos and videos
Alex Neff retweeted
13 Jul 2024
What a fucking beast. Iconic photo.
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Alex Neff retweeted
14 Sep 2023
I'm not leaving! 💪
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14 Jul 2023
I’ve been thinking, if I create a random conditioning/fitness test and name it after an EPL team would every soccer player do it? Not because it was a solid test, but because of the name? I would make it extremely difficult as well, so there was no denying it’s effectiveness.
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Alex Neff retweeted
22 May 2023
THC is really harmful to teenagers and those predisposed to schizophrenia.
Get your teens off it ASAP.
CBD is not harmful and can benefit teens suffering from THC withdrawal.
If THC withdrawals are severe, a THC/CBD oil may help for a short-term period.
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'STAR-LORD' SPEAKS OUT: "Guardians of the Galaxy" actor @prattprattpratt discusses his faith, claps back at haters. fxn.ws/42sFz2Z
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Alex Neff retweeted
28 Apr 2023
Diet soda causes a bacterial explosion?
Uh… how about no
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27 Apr 2023
I’ve been spending more time studying the C in S&C and I’ve decided that properly training the aerobic system (AS) is far too beneficial to neglect. A more efficient AS will decrease the likelihood of becoming fatigue, especially in that 90’. Training it properly is the key..
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21 Apr 2023
Fast Eccentrics 🦿
These have been a game changer for my athletes, especially for those who struggle with COD. I’ve noticed that fast eccentrics are effective at increasing force production quickly during the deceleration phase, leading to a more efficient amortization phase.
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19 Apr 2023
Most team sport athletes train acceleration, but neglect training deceleration. With deceleration being a component of change of direction, which occurs hundreds (≈700 in a soccer match) of times in court and field sports it is essential to train for those braking forces.
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17 Apr 2023
I don’t like my soccer players long distance running. It’s just jogging. Jogging is usually quad-dominant and lacks adequate hip flexion and/or extension, which over time can lead to poor front and back side mechanics. There are better training methods to get match fit.
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14 Apr 2023
Want to get faster and/or jump higher? Work on increasing rate of force development. 1. Lift Heavier Loads as Fast as Possible (Intent). 2. Lift Lighter Loads as Fast as Possible (Intent). 3. Perform Exercises that Transfer the Best (e.g. squats for jumping/deadlift for acc.).
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Alex Neff retweeted
19 Jan 2023
Great advice from @TimCorbin:
1. "Learn to love your parents more, but depend on them less."
2. "Get off your phone as much as you can."
3. "You don't have to play baseball 12 months out of the year to become a better baseball player."
Full interview: ericcressey.com/csp-elite-ba…
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Alex Neff retweeted
27 Dec 2022
Please read this thread....
26 Dec 2022
THREAD – Nuremberg 2: What a Real Inquiry into the Response to COVID Would Look Like
Given the magnitude of the harm that’s been done, the public deserves to know exactly who knew and did what, when, and why in the days leading up to the lockdowns of spring 2020 and beyond. 1/
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Alex Neff retweeted
5 Nov 2022
🇶🇦Qatari study in @NEJM of pfizer in prev uninfected kids during omicron
No severe disease in vax or unvax groups
12-17 cumulative incidence ~same @ 165 days
5-11 VE -9.5 @ >4 mos
"Our findings suggest the need to reconsider the value & strategies of vaccinating healthy children"
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Alex Neff retweeted
28 Oct 2022
You can't complain about sample size when you are authorizing shots for hundreds of millions based on 8 mice.
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Alex Neff retweeted
25 Oct 2022
Pfizer has now admitted they did not test whether the COVID vaccines prevented transmission before releasing them. That didn't stop them from making false claims about stopping transmission. Apparently, the Biden administration knew this and promoted mandates. That's hideous.
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Alex Neff retweeted
20 Oct 2022
ACIP slides: it is a BAD decision to add this to the SCHEDULE 👇
This vaccine has (a) no convincing evidence it helps the 86% of kids who already had covid & (b) no evidence it will help kids in 2027 against whatever new strain comes
CDC data shows parents don't want it🧵
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Alex Neff retweeted
10 Sep 2022
"Bill Gates is now America’s largest farmland owner. Here’s why he wants a world without meat."
bit.ly/3QwpHWm
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