Official account of the Bondurant-Farrar Bluejay Strength and Conditioning program.
Joined August 2022
- Tweets 36
- Following 147
- Followers 162
- Likes 164
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Bluejay Speed/Strength camp signup is Now OPEN!!
gobound.com/ia/schools/bondu…
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Still a few spots available!
23 Apr 2025
Summer S&C Camp signup is live!
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Bluejay Strength & Conditioning retweeted
23 Apr 2025
Summer S&C Camp signup is live!
strengthandconditioning.blue…
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Bluejay Strength & Conditioning retweeted
26 Mar 2025
We're hiring! 🏈
The Head Football Coach position is open for applicants through March 31. Candidates interested in teaching may be paired with a teaching position based on available roles and district needs. 💪
Apply: bit.ly/3QE8M6P
#WeAreBondurantFarrar 💙
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12 Feb 2025
6am lifts will be canceled for tomorrow due to cold!
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11 Feb 2025
NO 6am Lifting tomorrow morning due to weather!
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8 Dec 2024
How deep should you squat?🤔
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22 May 2024
Don't forget to get signed up for Summer Speed, Strength & Conditioning!! We start June 3rd, let's make it a GREAT SUMMER of Training!
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Bluejay Strength & Conditioning retweeted
Summer Strength and Conditioning Camp sign up is now OPEN!!!! Let's keep it rolling through the summer! 💪
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21 Nov 2023
Yes indeed!
20 Nov 2023
Kyle Snyder, the youngest Gold Medalist Wrestler in American History talks about the importance of his strength training…
Some important notes:
-Low Volume
-Heavy Weights
-Result driven
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Bluejay Strength & Conditioning retweeted
11 Sep 2023
FOCUS ON WHAT YOU CAN CONTROL!
“The more concerned we become over the things we can't control, the less we will do with the things we can control.” – John Wooden
~ via@DrewMaddux
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Bluejay Strength & Conditioning retweeted
12 Sep 2023
As an athlete, your body and mind are your two main tools. Take care of them both.
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Bluejay Strength & Conditioning retweeted
11 Sep 2023
Nine habits of highly successful athletes:
1. Showing up early
2. Listening to coaches
3. Working hard
4. Thinking positive
5. Putting the team first
6. Studying film
7. Eating healthy
8. Practicing rest and recovery
9. Going to sleep early
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Bluejay Strength & Conditioning retweeted
7 Sep 2023
What athletes ages 8–12 really need is coordination training. Coordination is not one singular ability, but a global system of interconnected elements, says @JeremyFrisch. simplifaster.com/articles/sp… via @SimpliFaster
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Bluejay Strength & Conditioning retweeted
29 Aug 2023
10 ways to succeed with zero talent:
1. Be On Time
2. Show Up & Do The Work
3. Give Your Best
4. Be Positively Contagious
5. Have An Attitude Of Gratitude
6. Seek Solutions
7. Have Passion
8. Be Coachable
9. Do More Than What’s Required
10. Believe in Yourself
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