If you want to live more than just one life, read voraciously. Reading lets you live the lives of others.
When you read a book about a physical activity, your brain simulates it as if you were actually doing it.
Neuroscience has shown that reading about running, for instance, engages the motor cortex.
Reading activates the same networks that process real emotions and bodily movements ā the characters' experiences feel like your own. In a very real sense, they ARE your own experiences.
Deep reading also alters brain connectivity in a way that persists for days after finishing the book. A good novel physically reshapes parts of your brain.
There's a reason the great men of history read the great men who came before...
"An illiterate person who dies, let us say at my age, has lived one life, whereas I have lived the lives of Napoleon, Caesar, d'Artagnan. So I always encourage young people to read books, because it's an ideal way to develop a great memory and a ravenous multiple personality. And then at the end of your life you have lived countless lives, which is a fabulous privilege."
ā Umberto Eco