Today, J. Bellingham, in MIN 8, left hamstring injury during simple running, aprox. 20 m (hamstring status before match??). Hamstring injuries is the most common single injury in elite football, year by year. Effective prevention strategies needed.
Hamstring inj. in football & upper body position. Today, Ars-Man Utd, P. Dorgu min 78, appeared to be a acute hamstring injury. Rek. exercises involving the upper body; diver, glider, stiff leg dead lift.
🏃♀️Is the H-test part of your return to sprint criteria?
Last🔬📄(@sportsbiomechj) focuses on objective measures of performance (Max Velocity and ROM) and clinical feasibility
Based on @CAskling original work
tinyurl.com/3w43bsb6
@CAskling this is how humbly we assess some parameters on your test: Maximum velocity, maximum displacement and the point where maximum velocity is achieved. Because one question arises to me after years. What practitioners normally measure when they do the test? #hamstring
Well!Not telling my age but I know the great world @CAskling is doing since early 2000s! Carl won the first award🥇for his excellent Hamstring work in a world conference that I organised back at 2004! Yes!he is dealing with the topic for 2 decades! Since then I follow his work 👏
Well, I just listened to the interview - and couldn’t tell the difference that’s all. Still great job by @ryan_timmins outlining their approach - it was the “novel tweet” by learnphysio that surprised me
“The Productivity Paradox”
Work longer, get less done.
Parkinson's Law says that work expands to fill the time available for its completion.
When you establish fixed hours to your work, you find unproductive ways to fill it.
Work like a cat instead—sprint, rest, repeat.
📺 Det blev ju en riktigt fin avslutning på veckan. Derbyseger inför fullsatta läktare - äntligen! Här 👇 återupplever du gårdagen i komprimerad form.
#Bajen