Owner Canterbury Pilates. Teaching since 2000. Also a Structural Bodywork Massage Therapist. Love swimming, cycling and running and trying to be healthy!!
If you think that Pilates is a gentle form of exercise best left to Lycra-clad yummy mummies on their way to yet another coffee morning, think again. Fitness experts now believe that if there is one...
Why do you train the core? When doing any type of core strengthening, it is important to ask yourself why you do each movement, and to weigh the risk vs. benefit of the exercise you have selected....