The best way to honour the youth of #June16 1976 is to ensure the youth of today have every opportunity to succeed and UNICEF South Africa, with our partners, will continue to work towards making this possible. unicef.org/southafrica/stori… #YouthDay

THE KILLERS | Shadowplay youtu.be/wrbKvxGgFfg?is=O7st… From the 2007 biopic Control, directed by Anton Corbijn. #Control #TheKillers #JoyDivision

"No one prepares you for how heavy it feels to carry optimism and exhaustion in the same breath. You're trying to believe better days are coming while silently struggling to get through today."

"We don't need any sort of religious orientation to lead a life that is ethical, compassionate, and kind.” @SharonSalzberg

Dear insurance companies. You do understand that if you get a bot to call me and break every rule in the Consumer Protection Act trying to sell me a product I never asked for, I will NEVER do any business with your company. EVER. You understand that right? #Idiots

REMEMBER WHO YOU ARE

Get in there @LewisHamilton Hammer time. #Legend

THE STONE ROSES I Wanna Be Adored Live at the Hacienda 1989 Filmed for Snub TV

Happy #InternationalDayOfPlay!​🪁 At UNICEF, we believe in making play a part of daily life #ForEveryChild as a crucial building block for fun and development with lifelong benefits.​ Whether it’s a simple game or a bedtime story, play shapes how children experience the world.

Another weekend without power in Bromhof. Last week it took 3 days to restore. How long this time @CityPowerJhb ? #useless

DOVES The Greatest Denier [acoustic] This band are simply wonderful. #Doves

Afghanistan remains the only country in the world that bans secondary education for girls and women. To ensure girls still have the opportunity to learn, Fatema Uzgun Nusrat now runs an online school called The Behdukht Academy. Find out more: amn.st/6019B89jFS

Across the world, millions of people live with mental health conditions they cannot access care for. Not because treatment doesn't exist — but because it remains out of reach. Mental health is a basic human right. It's time we treat it like one. #ActNow

Have a rocking Friday rockers. If it's too loud, you're too old! Live for today #RockingFriday

Bullying can have harmful and long-lasting consequences for children.​ Every child has the right to a safe, nurturing school environment that respects their dignity.​ ​Here's how to prevent and deal with bullying: bit.ly/42HbgrJ​ #ChildProtectionWeek

Hard seasons end. Things get better. Trust that this won’t last forever.

Castlefield Bowl | 02.07.26 We are playing our debut album, in full. Special guests: The Chameleons 🎟️ Tickets in bio bio.to/PURESSENCE

Be Wise Selfish - His Holiness the Dalai Lama shares a simple but powerful idea: true self-interest lies in caring for others. Combining intelligence with warm-heartedness is what makes a human being — and ultimately the world — truly happy. A reminder that the path to a happier humanity runs through knowledge and education, one person at a time. Video originally recorded on August 18, 2020.

Dear @DStv I just wanted to make you aware that there are at least 3 channels that aren't showing Fast & Furious movies right now. It seems your attempt at showing all 11 movies 350 times each is failing.

A Norwegian neuroscientist spent 20 years proving that the act of writing by hand changes the human brain in ways typing physically cannot, and almost nobody outside her field has read the paper. Her name is Audrey van der Meer. She runs a brain research lab in Trondheim, and the paper that closed the argument was published in 2024 in a journal called Frontiers in Psychology. The finding is brutal enough that it should have changed every classroom on Earth. The experiment was simple. She recruited 36 university students and put each one in a cap with 256 sensors pressed against their scalp to record brain activity. Words flashed on a screen one at a time. Sometimes the students wrote the word by hand on a touchscreen using a digital pen, and sometimes they typed the same word on a keyboard. Every neural response was recorded for the full five seconds the word stayed on screen. Then her team looked at the part of the data most researchers had ignored for years, which is how different parts of the brain were communicating with each other during the task. When the students wrote by hand, the brain lit up everywhere at once. The regions responsible for memory, sensory integration, and the encoding of new information were all firing together in a coordinated pattern that spread across the entire cortex. The whole network was awake and connected. When the same students typed the same word, that pattern collapsed almost completely. Most of the brain went quiet, and the connections between regions that had been alive seconds earlier were nowhere to be found on the EEG. Same word, same brain, same person, and two completely different neurological events. The reason turned out to be something nobody had really paid attention to before her work. Writing by hand is not one motion but a sequence of thousands of tiny micro-movements coordinated with your eyes in real time, where each letter is a different shape that requires the brain to solve a slightly different spatial problem. Your fingers, wrist, vision, and the parts of your brain that track position in space are all working together to produce one letter, then the next, then the next. Typing throws all of that away. Every key on a keyboard requires the exact same finger motion regardless of which letter you are pressing, which means the brain has almost nothing to integrate and almost no problem to solve. Van der Meer said it plainly in her interviews. Pressing the same key with the same finger over and over does not stimulate the brain in any meaningful way, and she pointed out something that should scare every parent who handed their kid an iPad. Children who learn to read and write on tablets often cannot tell letters like b and d apart, because they have never physically felt with their bodies what it takes to actually produce those letters on a page. A decade before her, two researchers at Princeton ran the same fight using a completely different method and ended up at the same answer. Pam Mueller and Daniel Oppenheimer tested 327 students across three experiments, where half took notes on laptops with the internet disabled and half took notes by hand, before testing everyone on what they actually understood from the lectures they had watched. The handwriting group won by a wide margin on every question that required real understanding rather than surface recall. The reason was hiding in the transcripts of what the two groups had actually written down. The laptop students typed almost word for word, capturing more total content but processing almost none of it as they went, while the handwriting students physically could not write fast enough to transcribe a lecture in real time, which forced them to listen carefully, decide what actually mattered, and put it in their own words on the page. That single act of choosing what to keep was the learning itself, and the keyboard had quietly skipped the choosing and skipped the learning along with it. Two studies. Two countries. Same answer. Handwriting makes the brain work. Typing lets it coast. Every note you have ever typed instead of written went into your brain through a thinner pipe. Every meeting, every book highlight, every idea you captured on your phone instead of on paper was processed at half depth. You did not forget those things because your memory is bad. You forgot them because typing never woke the part of the brain that would have made them stick. The fix is the thing your grandmother already knew. Pick up a pen. Write the thing down. The slower road is the faster one.