Tiger, Blue Devil, Husband for 37 yrs, father of 2 grown sons, 8x Ironman, 30 26.2, 7x GRT, Old Man, Proud to have served on the F3 Board. Blessed by it all.
Joined November 2009
- Tweets 722
- Following 153
- Followers 490
- Likes 1,394
98 Photos and videos
18 Dec 2023
If you are an F3 follower of mine and I haven’t had a chance to reach out to you personally about making a major gift to F3 and might be willing, HMU. We want F3 to be free to ALL men, but an org with 350 regions requires resources from SOME men to enable us to give it away.
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2 Nov 2023
Know a soph in college interested in investment banking? DecisionPoint is interviewing candidates for our 4 person 2024 summer intern program. It is great prep for a 2025 internship with a large investment bank. We have former interns at JP Morgan, BofA, Wells, Citi, Jeffries etc
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20 Aug 2022
Fred Newcomb - husband, father, grandfather, VMI grad, USArmy Captain, friend to all, lover of dogs and wonderful father-in-law. #HIM He will be missed. kennethpoeservices.com/obitu…
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9 Mar 2022
@F3Metro @bmac29 @Freed2BleedCLT I see 3 open spots for this weekend’s blood drive. Friday at 1:15 and 2:30 and Saturday at 11:00. #GiveSome redcrossblood.org/give.html/…
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28 Sep 2021
@F3Metro @bmac29 @LynchpinF3 After 4 weeks of this nonsense we can’t quit now. 52:30 AMRAP of cinder block aided stupidity. If an injured old man can do it so can you. 5:15 Promo. #F3Ironpax
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28 Sep 2021
I know, I know, poster boards don’t have spell check.
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20 Jun 2021
Spending Father’s Day weekend with the best Mom ever. #WeddingWeekendsAreFun instagram.com/p/CQWc9UWJ0zZ/…
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15 Sep 2020
Hey @F3Metro @F3_ReddFoxx We have 9 of Metro's finest doing a 10 hr adventure race on Nov 7. Anyone else interested? @GuantanamoF3 @daniel_quaranta @TophamCo @QCBuckeye5 @Bpeede32 @F3Disney @F3BabyJesus ncars.info/races/2020-pisgah…
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31 Aug 2020
11 weren’t scared of a little and thunder, lightening and torrential downpours at PWW. After an epic #BatflipperFail on the Q, Thinslice stepped up and took us on a tour of decks and stairs uptown. Bunny closed us out on the second half. @F3Metro
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4 Jul 2020
Ceviche and #Merica. Despite our faults I am still proud to live in the greatest country in the world. @ South Charlotte, Charlotte instagram.com/p/CCMxf4_JEOW/…
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5 Jun 2020
@F3Metro @F3Nation Enlightening article from an awesome friend of our family while we lived in Annapolis. Ram was a USNA teammate of Sheppard’s. Made me think about my implicit biases and encourages me to want to listen and learn more. medium.com/@rnagarajah2/refl…
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1 Jun 2020
26 strong this morning at PWW McHorsey Edition. But @F3Snoop was on 2 wheels starting his taper so we will call it a compliant running group this am. @F3Metro
31 May 2020
@F3Metro PWW McHorsey Edition is on at 5:30 tomorrow. McAlpine parking lot at Sardis and Old Bell. No PWW at Dowd.
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29 May 2020
Wait - @F3_ReddFoxx Just saw the captains sheet for #KOTQC. Are you telling me that no one outside of @F3Metro is going to try to take the crown for King of the Queen City? Seriously? Are they defeated already? mailchi.mp/f3nation/whos-the… @F3Area51 @F3Sob @F3theFort @F3MECA
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Tom (Checkpoint) Wilson retweeted
28 May 2020
The @BAA has announced that the 124th Boston Marathon will be held as a virtual event, following Boston Mayor Martin Walsh’s cancellation of the marathon as a mass participation road running event due to the COVID-19 pandemic.
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25 Apr 2020
Aye Doah. Well said. @F3CLTMetro
25 Apr 2020
Men of @F3Nation, please read and share as you see fit.
The Gloom belongs to us – F3
Complaints can be sent to:
hellokitty at f3nation dot com f3nation.com/2020/04/25/the-…
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12 Apr 2020
Easter sunrise from the top of the Muthaship. Notice how the clouds formed a cross with the antenna. He is risen indeed!
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10 Apr 2020
This is an incredibly good and timely talk about leadership in this CV environment. Well worth a listen. Among the nuggets “stay physically fit”. info.wsb.com/webinar-april-8… @DreddCNC @ap_f3 @slaughterF3 @darkhelmetF3 @Cotchett1 @cspanf3 @F3HelloKitty
8 Apr 2020
Listening to awesome webinar with Adm Bill McRaven (Ret.) and Adm Jim Stavridis (Ret) on leadership in this crisis. “A leader is a dealer in hope” “A leader can’t afford to have a bad day” “The only thing more contagious than this virus is hope”. @DreddCNC @darkhelmetF3 @F3Nation
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8 Apr 2020
Listening to awesome webinar with Adm Bill McRaven (Ret.) and Adm Jim Stavridis (Ret) on leadership in this crisis. “A leader is a dealer in hope” “A leader can’t afford to have a bad day” “The only thing more contagious than this virus is hope”. @DreddCNC @darkhelmetF3 @F3Nation
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30 Mar 2020
Pax if you are going to be out with your shield locks please remember to keep proper distance. We don’t need a picture of guys in F3 shirts being used as a bad example.
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30 Mar 2020
It is not going to be a question of whether we are actually breaking the rules, but rather someone’s perception. It will be hard to polish a wrongfully tarnished reputation.
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