Bigger Faster Stronger has been helping athletes succeed for over 40 years and has continued to grow.
Joined November 2009
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Box squats let athletes lift heavy before a competition without adverse effects on performance. Athletes get stronger & stay fresh for competition. simplifaster.com/articles/bi… via @SimpliFaster
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High school sprinters will spend two-thirds of their school year getting weaker or, at best, maintaining. simplifaster.com/articles/bi… via @SimpliFaster
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Box squats mentally prepare athletes to use heavier weights and set personal records. simplifaster.com/articles/bi… via @SimpliFaster
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Box squats let athletes lift heavy before a competition without adverse effects on performance. Athletes get stronger & stay fresh for competition. simplifaster.com/articles/bi… via @SimpliFaster
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COACHING⤵️
30 Jun 2019
Successful coaching is 25% teaching fundamentals, and 75% connecting, inspiring, and EMPOWERING those you are blessed to lead!
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Coach BFS retweeted
15 Dec 2023
10 ways to succeed with zero talent:
1. Be On Time
2. Show Up & Do the Work
3. Give Your Best
4. Be Positively Contagious
5. Have an Attitude of Gratitude
6. Seek Solutions
7. Have Passion
8. Be Coachable
9. Do More Than What’s Required
10. Believe in Yourself
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Coach BFS retweeted
15 Dec 2023
Servant Leadership
Servant Leadership
Servant Leadership
Servant Leadership
Servant Leadership
Servant Leadership
Servant Leadership
Successful coaching is all about SERVANT LEADERSHIP!
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Coach BFS retweeted
15 Dec 2023
56 new maxes today for my weights class!!! Proud of these kids and the work they’ve put in. A great way to end a semester! #BFS @CoachBFS
Bigger, Faster, Stronger has been tried and true for 45 years. There’s a reason why this is the system I use for our athletes. It works.
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💯
8 Dec 2023
Little known fact: H.S. athletics don’t primarily exist to create college athletes. They exist to build character, to help kids develop physically and mentally and they provide kids with a chance to compete and have fun.
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Coach BFS retweeted
11 Dec 2023
Your parents and coaches can only yell at you so much. At some point, you need to take control of your own life and learn to be self-motivated, responsible, and independent.
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Coach BFS retweeted
11 Dec 2023
How you do anything is how you’ll do everything
Greatness lies in the smallest of details. Strive to treat everything you do just like The Line. Reach it. Touch it. Cross it. Exceed it. The line is the Standard & The Standard = your results. Strive to go above & beyond the line
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Coach BFS retweeted
6 Dec 2023
"I have nothing in common with lazy people who blame others for their lack of success.
Great things come from hard work and perseverance.
No excuses." (Kobe Bryant)
~ via @BallisPsych
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Coach BFS retweeted
29 Nov 2023
The separation is based in your organization and preparation.
Want to tell someone how badly you want something? Come prepared and bring the juice. Nothing says ‘ready to work & grow’ like someone who doesn’t need a prompt or a push.
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BFS introduced the hex bar to the strength coaching community and promoted the hex bar deadlift for nearly four decades through their magazine and clinics. simplifaster.com/articles/he… via @SimpliFaster
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For strength coaches on a budget, the parallel grips for the hex bar provide a suitable substitute for farmer’s walk devices. simplifaster.com/articles/he… via @SimpliFaster
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Hex bar shoulder shrugs with a “pinch grip” technique would be valuable for wrestlers and other athletes who need a strong grip. simplifaster.com/articles/he… via @SimpliFaster
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To use the popular terminology, the hex bar deadlift would be considered a “quad-dominant” exercise, and the straight bar deadlift would be a “hip-dominant” exercise. simplifaster.com/articles/he… via @SimpliFaster
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BFS introduced the hex bar to the strength coaching community and promoted the hex bar deadlift for nearly four decades through their magazine and clinics. simplifaster.com/articles/he… via @SimpliFaster
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CURIOUS ABOUT BFS... A MUST READ ⤵️
Five Decades of Athletic Fitness Training with Bob Rowbotham of Bigger Faster Stronger simplifaster.com/articles/fi…
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